Share, , Google Plus, Pinterest,


Posted in:

6 Best Essential Oils That Help Fight Cold And Sore Throat

Among the various DIY remedies for cold and sore throat, essential oils with antiseptic and antispasmodic properties are often found to be effective in combating the upper respiratory tract infection. Essential oil can be used in different ways to fight cold and sore throat. It can be inhaled, used for gargling or making chest rub. For faster relief, essential oils are often blended and used as remedy for the respiratory infection.

Here Are Some Best Essential Oils That Help Fight Cold And Sore Throat:

1. Eucalyptus Essential Oil

Eucalyptus essential oil is a common ingredient in chest rubs [1] . It is known for its germicidal property that helps kill germs that infect the respiratory tract. It also helps in easing breathing. Inhaling the vapor of eucalyptus essential oil helps in boosting oxygen supply to the lungs. To soothe a sore throat, add one or two drops of eucalyptus essential oil to a cup of warm water and gargle.

Eucalyptus Essential Oil

2. Oregano Essential Oil

Oregano essential oil is known for its antibacterial and antiviral effects that help in fighting respiratory infections [2] . It can be used in different ways. Inhaling the vapor of the essential oil of oregano is one of the best ways to decrease the severity and duration of cold. In a diffuser, put some water and add five drops of oregano essential oil. Light a candle and keep the oil and water mixture burning for about 20 minutes. The vapor entering your respiratory tract through your nostrils helps in killing the germs. To soothe sore throat, add one to two drops of oregano essential oil with some water and gargle.

Oregano Essential Oil

3. Lemon Essential Oil

Lemon essential oil is known for its cleansing property [3] . It helps provide relief from cold, congestion, sore throat and cough. To ease cold, dilute few drops of lemon essential oil with some carrier oil and rub the oil mixture on your chest. Mix a drop of lemon essential oil with a cup of warm water or tea and sip it to reduce the soreness of the throat.

Lemon Essential Oil

4. Thyme Essential Oil

Thyme essential oil works as natural antibiotic [4] . It helps strengthen the immune system and helps in expelling the mucus from the respiratory tract. For relief from cold and to reduce discomfort in the throat, mix one drop of thyme essential oil with half a glass of lukewarm water and drink it after a meal, three times a day. Gargling with this mixture helps in reducing soreness in the throat. To clear nasal congestion, add eight drops of thyme essential oil to a bowl of hot water and inhale the steam. Rubbing thyme essential oil diluted with some carrier oil on the chest also helps in alleviating cold and eases breathing.

 Thyme Essential Oil

5. Clove Essential Oil

Clove essential oil helps in fighting viral infections [5] . To get rid of sore throat, add one to two drops of clove essential oil to a cup of warm water and gargle with the mixture. Diffusing clove essential oil is known to stimulate the immune system. It can also be mixed with carrier oil and rubbed on the chest for fast relief from respiratory infection.

Clove Essential Oil

6. Lavender Essential Oil

Lavender essential oil is known to kill germs that cause sore throat and lung congestion [6] . The steam helps in clearing the respiratory tract and eases breathing. Add two to six drops of lavender essential oil to a pan of steaming water. Close your eyes and slowly inhale the vapor.

Lavender Essential Oil