Kidney stones develop when contaminants accumulate in the kidneys. Crystallization of these compounds causes kidney stones. Traditionally, certain fruit and vegetable juices are used to help flush out the toxic wastes from the kidneys and improve the kidney function. These natural juices contain certain compounds that help in dissolving the kidney stones and minimizing recurrent kidney stone formation. If you are suffering from kidney stones or have a higher risk of kidney stones, consider including the following juices in your diet.
Here Are 6 Best Natural Juices That Fight Kidney Stones:
1. Lemon Juice
Lemon juice is one of the best sources of citric acid. It helps in increasing the citrate level in the urine that helps in blocking formation of kidney stones. People susceptible to recurrent kidney stones can drink the fresh juice of a lemon mixed with a glass of warm water in the morning. It also seems to help in reducing pain associated with kidney stones.
2. Orange Juice
Orange juice is another rich source of citrate that helps in combating kidney stones. It works by enhancing the citrate concentration in the urine and decreasing the acidity of urine. Orange juice is considered an effective alternative to potassium citrate medications used for kidney stone management.
3. Basil Juice
Regular intake of a teaspoon of basil juice mixed with equal amount of honey seems to help in flushing out the kidney stones. Basil juice helps in improving the kidney functions. It may take 5 to 6 months to eliminate the stones from the urinary tract with basil juice.
4. Celery Juice
To expel the stones from the kidneys, drink celery juice daily. The diuretic effect of celery helps in cleansing the kidneys. It helps in flushing out the toxic compounds that are responsible for formation of kidney stones.
5. Pomegranate Juice
Drinking fresh pomegranate juice daily can also help in kidney stone management. Pomegranate juice is loaded with vitamin C. Vitamin C plays an important role in helping the body absorb calcium and inhibiting formation of insoluble calcium compounds that crystallize to form stones in the kidneys.
6. Watermelon Juice
Watermelon juice is beneficial for people suffering from kidney stones. The high water content of watermelon helps in flushing out the impurities from the kidneys and dissolving the kidney stones.