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6 Best Ways To Reduce Leg Cramps


Leg cramps mostly happens around the calf muscles in a human leg. There are various reasons that lead to a leg cramp and it can be a painful one. A leg cramp can happen in children as well as adults and can last for a few minutes of time. The leg cramps mostly happens during the night-time. Home remedies can be taken in a regular manner to stay away from the pain and from the leg cramps. The following are some of the home remedies that can be used to get rid of a leg cramp.

Best Ways To Cure Leg Cramps

Using Bouillon

Drink a cup of warm cups before going out for a bike ride can help the muscles in your leg to stay relax and you will never get a leg cramp. Drink a cup of chicken or beef bouillon before riding your bike. The bouillon helps in replacing the sodium that gets lost when a human body sweats a lot.


Using Epsom Salt

Epsom salt has a higher content of magnesium in them that can be absorbed by a human skin. Take a hot bath by adding Epsom salt to your bath tub. Let the salt get strained in the hot water and then take a long bath. The magnesium in the Epsom salts helps in healing the torn muscles that cause a leg cramp. It can also relieve any kind of swelling that happens due to a leg cramp.

Epsom Salt

Using Banana

Eating one or two bananas a day can avoid the leg cramps from happening in your legs. A leg cramps mostly happens in the leg part of a human body due to a potassium deficiency. The banana has the ingredients that can balance the potassium level in a human body to act against a leg cramp. An adult must get 2000 mg of potassium every day. A single banana has about 450 mg of potassium in them that can help in increasing the potassium level in a human body.


Using Milk

Getting a good amount of calcium from your diet can help in getting rid of the cramps. Calcium is a must to maintain a good muscle health. Drink three glasses of fresh milk a day so that you can gain a good amount of calcium that is needed to make your muscles a stronger one.


Using Water

Water is the best home remedy that can instantly avoid leg cramps from happening in your legs. Whenever an individual exercise, sweat drops out of their body. The sweat that gets out of the body can indicate the water level that one must take to stay hydrated. Drink a cup of water every hour to make your body active and to stay away from the leg cramps. Always have a water bottle on your side while exercising, so that you can drink some water when you sweat a lot. This kind of procedure can avoid the leg cramps from happening in your leg.


Using Rosemary

The leaves of rosemary have the tendency to reduce any kind of swelling that happens from the strained muscles. You can make use of the dry or fresh leaves of rosemary. This herb has the four anti-inflammatory properties that can calm the inflamed muscles tissues and soothes the pain that are caused by a leg cramp. Rosemary can be easily absorbed by a human skin. Take a clean cloth and soak it in a bowl of rosemary water. Now place this cloth on the leg cramps so that it can wash out the pain from them. Preparing rosemary water is an easy procedure. Take an ounce of rosemary leaves in a jar and fill it with boiling water. Cover the jar for about thirty minutes of time and then your rosemary water is ready. You can make use of the rosemary water two to three times in a day.