Health experts say that our breakfast should be the most important meal of the day. We should start our day with a heavy and nutritious breakfast which will keep us nourished and energetic throughout the day. So, why not take just 10 minutes every morning and prepare something healthy and nutritious to start the day with. Breakfast superfoods are a combination of healthy foods, delicious and healthy at the same time.
Here Are 6 Breakfast Superfoods To Start Your Day
1. Flax Seeds
Flax Seeds are the first cultivated superfood of the world which were consumed more than 6000 years ago. Flax seed helps in improving digestion, reduces cholesterol, reduces sugar cravings, helps to fight cancer, helps in weight loss and also helps in balancing hormones. Sprinkle at least two tablespoons of flaxseeds in your bowl of oatmeal. You can also sprinkle flax seeds in your smoothie for added taste and nutrition.
2. Greek Yogurt
Greek yogurt is a rich source of calcium along with proteins and minerals. Starts your day with a healthy salad recipe and add generous helping of greek yogurt in it. Greek yogurt helps in balancing out sodium, is a great workout recovery food, helps to lose weight and offers your regular dose of calcium. Instead of having mayonnaise you can opt for this delicious and creamy greek yogurt for your sandwich filling or in your chicken salad. You can also have it as a smoothie and enjoy its nutritional benefits.
3. Pumpkin Oatmeal
Oatmeal is one of the healthiest breakfast options all over the world. Oatmeal helps in weight loss and fiber helps in cleansing the digestive system. Pumpkin oatmeal makes a delicious breakfast option which can be prepared in a short time. You can use optional topping of dried fruits and nuts which will give you an additional energy boost early in the morning.This healthy meal will keep your energetic, will fight away inflammation and protect your heart as well.
Quinoa is rich in proteins and amino acids. It makes a wonderful breakfast option in the form of porridge. Quinoa is an excellent source of a number of minerals which include magnesium, potassium, iron and vitamin B to name a few. To add to the taste and nutritional value of quinoa, you can add a punch of flax seeds. Flax will offer much needed taste, crunch and good fiber for your heart. Prepare a delicious bowl of quinoa porridge every morning or quinoa flakes, add healthy honey and some spices you love to start your day.
5. Trail Mix
Instead of munching on sugary cookies or cakes, start your day with the superfoo trail mix. This is the healthiest combination of walnuts, raisins, dried cranberries, pecans, hazelnuts, gojiberries and dried cranberries to name a few. You can add any dry fruits of your choice. For added sweetness you can add a few teaspoons of honey. With its rich source of minerals, vitamins and cancer fighting properties a trail mix is the best way to start your day. The richness of proteins and cholesterol fighting properties of the mix offer much needed energy and protein to keep you moving throughout the day.
6. Almond Banana Smoothie
This makes a perfect on the go superfood breakfast. This delicious almond banana smoothie can also be a delicious mix of four superfoods to start your day with. Prepare the smoothie with banana, chia seeds, almond butter and kale. You can use almond milk for the smoothie if you wish. This delicious smoothie helps to lose weight, helps in fortifying bones and helps in muscle recovery after workout.