Sugar content in our daily diet plays an important role in not just our overall fitness but is also responsible for our skin health and how clear our skin is. Low sugar foods will keep you stay motivated and help you stick to your diet at the same time since you are not sacrificing your sweet cravings completely. However, these healthy low sugar foods will help to keep your skin clear and glowing throughout the year without having to spend dollars at your beauty salon. So, for all those who are on a diet and looking forward to a blemish and freckle-free skin, here are a few ideas.
Here Are The 6 Diet Tips For Blemish And Freckles Free Spotless Skin:
1. Have Healthy Frozen Fruit Ice-cream For Dessert
Ice creams are loved by one and all but at the same time, we worry about health factors. Frozen fruit ice cream is a way to benefit from the nutrition of fruits while you enjoy the taste of ice-cream. For this ice cream, you need any fruit which you love which includes bananas, kiwis, oranges, and grapes. Slice the fruit and freeze the pieces for at least 15 hours. You can then add the frozen slices in the blender, add little milk and churn. Add a few berries of your choice till the mixture is creamy like ice cream. Your delicious frozen fruit ice cream is ready to be enjoyed.
2. Have Nuts For Snacks
Research reveals that people who have nuts regularly are known to live healthily for long. You can have nuts drizzled with honey for your evening snack. You can add them as your dessert toppings by simply crushing them. Add them in your chicken or salad for added taste and great nutrition. Instead of using sugar coated goodies as dessert toppings, you can use nuts instead. Nuts are low in sugar and will help in adding a special glow to your skin.
3. Enjoy Apple Pie Guilt-free
Apple pie can also be low in sugar. The goodness of apples will help you in getting clear and glowing skin while you enjoy your delicious dessert. You do not have to compromise on your taste or worry about your skin. The apple slices are cooked in the juice of apples without additional sugar. The sauce is thickened with help of cornstarch and used as filling. This pie has a distinctive taste which promises good health. So, no more guilt pangs while having this lovely apple pie for dinner.
4. Have Pancakes With Berries
If you are a pancake lover and worried about the extra sugar in the diet, you have something to cheer about. Add fresh berries in your pancake instead of sugar. Fresh berries are excellent for skin health, help in slowing down signs of aging and offer great taste at the same time. You simply need to blend a hand full of berries to prepare the pancakes. Mix the blended berries in the pancake mix and prepare. You can also serve the pancakes with fresh fruit toppings.
5. Include Green Leafy Vegetables
Green leafy vegetables are good for our health in many ways. These are low in calories and full of essential nutrients and vitamins. However, did you know that they are low in sugar too? They have minimal sugar which is the main reason why these vegetables are highly recommended for diabetic people. Kale, collard greens, and spinach are some of the most popular leafy greens which can be consumed in many ways. You can consume them in juice form, soups and in vegetables. They will keep your skin healthy, reduce eruptions and make your skin glow.
6. Oatmeal Bars Make Great Munchies
Oatmeals are healthy, filling and when served with fresh fruits are excellent for skin health. Oatmeal bars make a great snack item and can be munched on anytime one feels hungry. Instead of rushing for pizzas and burgers, oatmeal bars make great options. These are prepared with oatmeal as the main ingredient and served with berries and dried fruits of your choice. Instead of using refined sugar, these delicious bars are sweetened with honey, which is good for skin health.
7. Have Legumes Daily
Legumes including kidney beans, cannelloni beans, lentils, and chickpeas are full of nutrition and low in sugar. These can be used to prepare a variety of dishes which are all high in fiber, proteins and low in fat. Legumes add a special flavor and texture to many dishes.These delicious foods help in fighting high blood sugar related diseases and heart diseases while keeping your complexion healthy and clear. You can prepare soups, use in snacks and other dishes and serve with bread. Next time when you are having a bowl of lentils soup with veggies, remember you are doing good to your skin.