Fainting is a sudden loss of consciousness for a short time. It occurs when there is a sudden drop in the blood flow to brain and as a result of which oxygen supply is decreased and the brain pass out for a few minutes. Fainting is a common thing and there are many causes of fainting which include bleeding, vomiting, diarrhoea, dehydration, stress, overheating, excessive exercise and head ache. However we can sense the possibility fainting with the following symptoms: pale skin, light headedness, nausea and sweating.
Other than these reason lies the cardiac reason of fainting which is due to the sudden reduce in the blood flow to brain. Cardiac fainting occurs suddenly without any warning signs. Fainting could be common but there are many natural methods to avoid the possibility of fainting and the list goes as:
Here Are 6 DIY Remedies For Fainting:
Water Prevents Fainting
Fainting occurs because of blood being pooled in the lower area of body. Therefore it is important to maintain a proper fluid level inside the body which helps in the proper circulation of blood. Moreover dehydration is one of the main reason that can cause fainting, therefore it is advisable to keep your body hydrated to avoid the black out. Diarrhoea, excessive sweating and vomiting reduce the level of water in your body therefore you should replenish the lost water in order to reduce the risk of getting faint.
Control Stress Control Fainting
Stress is also a main reason that can cause fainting. When you are stresses out your body triggers vasovagal reflex as a result of which your nervous system fails to stabilize your blood pressure and you faint. Therefore it is very important to control your stress and maintain an emotional well being. However in the present scenario it is very difficult to cope up with stress but there are natural ways by which you can take control over your stress. Practice yoga, meditation and breathing exercises as they help in reducing the level of stress and thus the possibility of fainting.
Maintain The Sugar Level
Fainting can also be triggered if there is a reduce in the body’s sugar level. Therefore it is very important to maintain the sugar level. The prolonged periods without food also increase the possibility of fainting. Therefore it is advisable to take all your meals as it maintains the sugar level of your body.
We can get a lot of health benefits by exercising daily. Involving ourselves in some physical activity increases the blood pressure and blood circulation in the body which helps in the proper distribution of blood to all the body organs as a result of which we the possibility of fainting can be reduced completely. Therefore it is advisable to exercise daily for about 40 minutes in order to maintain a good blood circulation. Exercises that can be specifically done to prevent fainting are squats and calf raises.
Restore Your Vitamins
It is seen that the deficiency of vitamin B-12 can cause fainting. The decrease in the level of vitamin B-12 reduces the blood pressure inside your body as a result of which you can faint on standing up. There are many cases that have seen the B-12 deficiency as the reason of faintness. Therefore it is advisable to restore you B-12 level to normal in order to avoid fainting. Add cheese, egg, fish and red meat to your meals to meet the body’s B-12 requirement.
Do Not Panic
Fainting does give the sign in most of the cases and if you are feeling uneasy then the first thing you should do is to stop panicking. If you get the signs of fainting then try to lie down and elevate your legs above the heart level for some time, this will help in restoring blood to brain and in no time you will feel better. If it is not possible to lie down for you, try to sit bending your head forward between your legs. Do not move until the uneasy feeling passes.
The most important thing that you should remember is that you should not panic yourself at the time when you get the fainting symptoms. Be calm and let it pass. Try these simple remedies regularly in order to reduce the risk of fainting.