Detoxification or removal of toxins from the body has been practiced for centuries by folk healers around the world to treat and prevent diseases. The traditional medicine systems consider accumulation of toxins in the body as the leading cause of health disorders.
Toxins enter our body through food, water and air. These harmful chemicals damage our body tissues and impair the normal functioning of the organs. Toxin build-up in the body is frequently blamed for digestive disorders, skin problems, lethargy, obesity and an array of chronic health disorders. Hence, to restore the normal functions of the different organs of the body these harmful substances should be eliminated from the body.
Here Are Some Of The Best Ways To Flush Out Toxins From Your Body:
Increase Fiber Consumption
Dietary fibers are the best detoxification agents. By improving bowel movement they help in eliminating the digestive wastes from the body. Whole grains, fruits and vegetables are the sources of fibers. In addition, you can take fiber supplements such as psyllium husk to ease colon cleansing.
Eat Vitamin C Rich Fruits And Vegetables
Vitamins C aids synthesis of glutathione, an antioxidant produced by the liver that helps in neutralizing the free radicals produced during toxic reactions. Exposure to toxins rapidly depletes vitamin C. Hence, consumption of vitamin C rich food is essential for maintaining the natural detoxification function of the body.
Drink Enough Water
To flush out the toxins from the body, drink at least six glasses of water daily. Drinking water helps your kidneys to work efficiently and remove the toxins from the blood.
Drink Herbal Tea
Drink tea prepared with an herb that help in boosting the detoxification function of the liver at least once a day. The best herbs to help in detoxification are milk thistle, turmeric, dandelion, goldenseal and burdock.
Regular workouts help in breaking down the unwanted fat reserve of the body. As toxic chemicals are usually stored in the fat tissues, burning the fats also help in eliminating the harmful substances from the body.
Deep breathing helps in improving circulation, which helps in getting rid of the toxins from your system with ease. In addition, deep breathing helps in suppressing production of stress hormones that are infamous for their toxic reactions.