The much awaited season of spring is welcomed, after the long winter, with a pleasant mind. However, not everyone is happy at the onset of spring. Most individuals suffer from running nose, uneasiness, itchy eyes, cough, sneezing, fever, and other common spring allergies. Flowers bloom and the pollen count in the air suddenly increases making people more prone to various spring allergies. However, by following certain home remedies, you can treat spring allergies effectively.
Here Are Some Effective Do-it-yourself Remedies To Cure Spring Allergies:
Add Foods Rich In Vitamin C In Your Diet
Vitamin C offers numerous benefits. It enhances your immunity substantially. Also, it supports your overall eye and skin health. Vitamin C is also known as a natural antihistamine as it helps provide you relief from allergic symptoms. Including foods rich in vitamin C, such as orange, lemon, and other citrus fruits, helps treat various spring allergies effectively as well as boosts your immunity making you less prone to allergies.
Eat Local Honey
Having honey is one of the most effective remedies to cure spring allergies. It helps increase your immunity against the unpleasant effects of pollen grains. So make sure you eat honey every day to boost your immunity as well as treat spring allergies effectively.
Add Spices To Your Diet
Certain spices are known to minimize allergy symptoms substantially. These include chili pepper, turmeric, and cayenne pepper. Chili pepper and cayenne contain a compound called capsaicin which makes them natural decongestants. Turmeric possesses a compound called curcumin which helps minimize inflammation naturally. Adding these spices to your diet helps your affected nasal passages and inflamed sinuses to get back to normal.
Drink Apple Cider Vinegar
Apple cider vinegar is one of the highly effective remedies to treat sinus infections, gout issues, and other spring allergies substantially. All you need to do is add a teaspoon of apple cider vinegar and honey each to about eight oz of hot water. Drink this remedial solution twice every day to get rid of spring allergies
Drink Ample Of Water Every Day
Water is known as one of the best expectorants. Drinking plenty of water daily helps thin mucus naturally and aids get relief from the frustrating cold and cough. So you should drink at least eight oz glasses of water every day to prevent concerning effects of spring allergies.
Have Red Onion Water
Onions are rich in a water soluble compound known as quercetin, which helps minimize the amount of histamine generated by the body. This compound also helps minimize the inflammation and helps you breathe smoothly and easily. All you need to do is cut small slices of onion and add them to water. Allow them to stay in the water for about eight to twelve hours and drink the liquid once or twice every day.