Ankle pain is generally the result of sprains, obesity, injury, gout and even in severe cases of joint degeneration. In case anyone is suffering from such pain in the ankle, the foremost goal is to address the pain and offer relief as soon as possible. Though, there are several medicines available for such conditions, there are many associated side effects. Ankle pain caused due to less complicated conditions can be treated at home but if there is no relief and conditions worsen, one should get in touch with the Doctor as soon as possible.
Here Are The Easy Home Remedies To Treating Ankle Pain At Home:
Apply ice pack to the area sprained or in pain helps in decreasing the pain. Ice works to counteracts the increase blood flow to the area. This helps in reducing the warmth, swelling, redness and inflammation too due to gout or injury. Applying a pack of ice just after the injury, prevents all inflammation. However, it’s important not to apply ice directly. Ice cubes can be taken in a piece of towel or clean cloth and applied on the area. Ice bags can also be used. Apply for at least 20 minutes. There should be a gap of 30 minutes between different applications.
Coconut And Garlic Oil Massage
Garlic and coconut oil massage helps in reducing the swelling and pain of the ankles. You just need to soak into the skin by good massaging. To prepare the massage oil, you need at least three tablespoons of garlic and coconut oil in a bowl and heat it. Once the mixture gets warm, it can be maasaged on the area.
Cabbage Leaves Treatment
Cabbage is a rich source of vitamins and minerals. These nutrients are good for the body – whether ingested or applied. You need to gather the outer section or the leaves of a cabbage plant. Blanch the fresh leaves in water. Once well blanched these can be immediately placed on the aching ankle. It should be left there for at least thirty minutes before removing it.
Epsom Salt Treatment
The beautiful crystals of the salt help in calming nerves and soothing all sore muscles. Add epsom salt in the bath water (warm as per comfort) and mix well. You can stir it with your hands too, to ensure that the salt is completely dissolved in the water. Now you can soak your aching ankle in this water. Keep it soaked for at least 30 minutes. If done twice in a day, you will start getting relief within three days.
Apply Turmeric Paste
Turmeric is a great pain reliever and has been used in ayurvedic medicines since long. Its known for its anti-inflammatory properties. Turmeric helps to keep the muscles, joints and tissues completely relaxed with its anti-spasmodic properties. It also helps in reducing pain and swelling too. To prepare this treatment pack, you need to mix at least three tablespoons of turmeric power, some warm water and a few drops of lime juice. Mix well to have a thick paste. Once ready you can apply the paste directly to the aching ankle muscles or joints. It will help in reducing pain and swelling.
Apply Turmeric and Limestone Powder Paste
For fastest relief, you need to prepare a mixture of limestone powder with turmeric. Add warm water to prepare a thick paste. This paste can be applied on the affected area just before going to bed. You can also wrap it up overnight. Your pain will significantly reduce in a short time.
Hope these easy and effective remedies help you to tackle your ankle pain and offer you relief as soon as possible.