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6 Foods For Healthy Teeth In Your Diet

 

6 Foods For Healthy Teeth In Your Diet

It’s true that regular flossing and good brushing helps in getting rid of all food particles and sugar along with bacteria which tends to collect in the teeth in the form of plaque. However, do you know, that there are some foods which can help in keeping your teeth healthy. They reduce the risks of cavity formation, help in controlling gum disease and ensure overall teeth health.

Foods Good For Teeth Health

Onions

Raw onions have bacteria busting properties with with sulfur rich compounds. Raw onions consumed through salads or sandwiches help in reducing bacterial growth in the teeth.

Onions

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Raisins

Raisins do not contain sucrose. These are naturally sweet. Sugar causes bacteria to stick on surface of teeth which results in plaque. Raisins are also known to have phytochemicals which help in killing plaque bacteria responsible for causing cavities. Raisins also contain compounds which help in preventing gum diseases.

Raisins

Milk

Did you think that milk is just good for your bones? Milk helps in stronger and healthier teeth since it is rich in calcium. Calcium is necessary to keep your teeth protected from gum diseases, keeps your jaw bone strong and offers overall bone health. Women have an increased risk of peridontal disease if they do not get adequate quantity of calcium in their diet.Non fat skimmed milk is highly recommended for overall dental health.

Milk

Crunchy Foods

Chewing is good for your teeth health. Thus, all types of crunchy foods which include cucumbers, apples and carrots are good for your teeth. Chewing is known to cause disturbance to dental plaque and helps as a cleaning mechanism. With chewing, bacteria does not stay on your teeth but it slowly gets cleared away.

Crunchy Foods

Seeds And Nuts

Seeds are a good source of protein ( plant based). They are a powerhouse of micro nutrients which include magnesium, phosphorous, zinc, potassium and primarily calcium. Calcium is the most needed nutrient for bone and teeth health. Sesame seeds are rich in calcium and so are almonds. Including these in your regular diet ensures good teeth health.

Seeds And Nuts

Shiitake Mushrooms

Shiitake mushrooms are rich in natural sugar known as lentinan which helps in prevention of gingivitis which is a common form of gum inflammation. It is caused due to bacterial build up in teeth and gum area. These mushrooms work to kill all cavity causing bacteria and prevent gingivitis.

Shiitake Mushrooms