Have you been suffering from a serious gout attack lately and want to know a few remedies to rid yourself of the menace? Well, there are certain fruits available readily that can help you with gout pain. This painful form of arthritis can cause a whole lot of discomfort if not treated on time.There are certain foods that when combined with your diet can cause the gout pain to escalate. Therefore, it becomes necessary to take a step back and assess your eating habits.
Here Are Some Fruits Which Can Relieve You Of The Gout Pain:
Citrus fruits contain a good amount of Vitamin C that helps break down the uric acid that accumulates in your body. Oranges are a rich source of Vitamin C and can therefore contribute to reduced levels of uric acid in the body. An orange a day will keep the discomfort away in this case.
A single cup of grapefruit contains around 70 mg of Vitamin C which helps prevent gout attacks. Therefore, by consuming the fruit, an individual covers more than his adequate intake of grapefruit a day (which is around 120 percent). Plus, it tastes good and can be digested quite easily.
Melons contain a number of useful nutrients and vitamins in them which help in reducing gout attacks. Being rich in potassium, the fruit helps balance out a patients sodium levels which need to be kept low. On the other hand, the potassium levels in a person suffering from gout need to be kept high. Therefore, melons are a good source of potassium as well as other minerals.They should also be incorporated in your diet as it acts as an antioxidant to combat the free radicals that are found in the body owing to gout.
Watermelons are widely regarded as among the most alkalizing fruits which help neutralize acidity within the bloodstream as well as other tissues. The fruits also services as a rich source of vitamins A and C and potassium, while also containing B-vitamins, magnesium, iron and calcium in traces. The presence of antioxidant properties in fruits rich in Vitamin C help in repairing damaged connective tissue. Watermelons are rich in anti-oxidants which are referred to as carotenoids which help break down the uric acid content which accumulates in the body and is the main reason for severe gout pain attacks.
If you have always liked the taste of strawberries and wondered whether you might have to give it up owing to gout pain, we have good news for you. Strawberries are actually recommended for individuals suffering from gout pain as it is rich in B vitamin folate which neutralizes the uric acid which forms in the body. A cup of strawberries usually contain 40 micrograms of folate which is equal to ten per cent of recommended dose for the day (400 micrograms). In fact, research has also concluded that there is a definite connection between low levels of folate and gout attacks.
Bananas are also a rich source of Vitamin C which is known to combat uric acid levels in the body which bring on gout pain. Therefore, a generous serving of bananas a day will help as an effective remedy for gout attacks. A large banana usually contains around 12 milligrams of vitamin C, which works to around 13 percent of the daily requirement for men and around 16 percent of the daily requirement for women. Mixing slices of banana with low-fat yoghurt or creating a smoothie from the ingredients is a great way to consume the fruit.