Although rosemary is better known for its culinary uses, the herb is blessed with a number of amazing health benefits. To reap the maximum benefit of the beneficial properties of rosemary, the herb should be taken in the form of tea. The best way to prepare rosemary tea is to steep two tablespoons of fresh rosemary leaves or one tablespoon of dried rosemary in a cup of hot water for 10 to 15 minutes. Strain the infusion and enjoy the healthy herbal tea. Rosemary tea can help in providing relief from a number of health problems.
Relief From Indigestion
Rosemary tea is an excellent remedy for indigestion. It works by stimulating production of digestive enzymes. Drinking rosemary tea helps in restoring healthy appetite. It also helps in providing relief from heartburn. Rosemary tea also acts as a carminative and expels intestinal gas.
Rosemary is an excellent stress buster. It helps in relaxing the nerves and lowers secretion of the stress hormone cortisol. Sipping a cup of refreshing rosemary tea is one of the best options for beating stress naturally.
Rosemary tea is an excellent tonic for the nervous system. It contains carnosic acid, a compound that helps in the growth of the nerve cells. This rosemary compound also assists in repairing the damaged tissues of the nervous system. It helps in maintaining normal cognitive function and helps in improving concentration and memory.
Decreases Arthritis Pain
If you are suffering from chronic arthritis pain, drink a cup of rosemary tea two to three times a day. Rosemary is loaded with anti-inflammatory compounds that help in providing relief from joint pain and inflammation. Furthermore, rosemary helps in improving circulation that helps in reducing stiffness of the joints.
Reduces Risk Of Macular Degeneration
Macular degeneration is one of the leading causes of blindness in the elderly. Studies have shown that carnosic acid present in rosemary is good for the eyes and can help in preventing macular degeneration. Hence, regular intake of rosemary tea is good for your vision.
Lowers Cancer Risk
Drinking rosemary tea can also help in preventing growth of the cancer tumors. The antioxidant compounds in rosemary help in preventing free radical induced cell damage that increases risk of cancer. Moreover, rosemary tea aids detoxification that helps in eliminating carcinogens from the body.