Hypothyroidism which is also known as under-active thyroid disease is a condition where your thyroid gland does not work enough to produce the necessary thyroid hormone. The thyroid gland is located near your neck. The gland releases hormones that flow in your blood circulation. Lack of this hormone can affect almost every part of your body. Thyroid controls how your body’s cells absorb energy from food and this process is called metabolism. On the other hand metabolism affects your body’s temperature, burning of calories and heartbeat. As a result, thyroid hormone deficiency can slow down your body process. A decrease in metabolic rate can have a negative effect on growth and cellular developments. Low thyroid is more common in women especially between the ages of 30-50. If left untreated it can lead to heart diseases, weight gain and joint pains. There are many home remedies that can be tried at home for this problem.
Try Any Of These Therapies To Reduce The Effects Of Hypothyroidism:
Nettle is a beneficial herb which is useful for warding off hypothyroidism . This herb contains bundles of iodine and hence can be used as a home remedy for this issue since hypothyroidism is also caused by iodine deficiency. Nettle can stabilize thyroid issues for both over and under thyroid activity. Simply prepare a herbal tea with this herb in it. You can have this tea at least twice or thrice a day for better results.
Prepare a cup of warm ginger tea and this can be drunk 2-3 times a day . You can also consume dry ginger or simply include fresh ginger slices in your soups and meals. Ginger contains potassium, zinc and magnesium which aids in enhancing the functionality of the thyroid glands. It contains anti-inflammatory qualities as well.
3. Flax Seeds:
The high content of omega-3s in flax seeds is beneficial in enhancing a smooth and effective performance of the thyroid gland . Obtain a tablespoon of flax seeds and grind them. Swallow it with water on an empty stomach every morning on a daily basis. Further, you can also have a teaspoon of flax seed oil daily to improve the proper functionality of thyroid gland.
4. Coconut Oil:
Increase the usage of coconut oil as it not only useful in controlling hypothyroidism but also beneficial for our overall health . Use purified and organic ones as the normal coconut oil brought at stores may contain artificial additions to it. Organic coconut oil contains high volume of fatty acids which helps to boost the functioning quality of thyroid gland. Plus, increased usage of this oil can amplify our body’s metabolic rate.
5. Black Walnut:
Another element which contains large amounts of iodine is black walnut . It contains wonderful supply of organic iodine that is needed by people with hypothyroidism. Multiply the intake of black walnuts and consume it habitually for best results. It nourishes the thyroid gland and brings back its functions as well.
6. Evening Primrose Oil:
This oil is one of the most effective home remedies for low thyroid issues . The large quantity of amino acids in evening primrose oil helps in nurturing the thyroid gland. And above that, it also aids in eliminating the side effects of hypothyroidism like heavy menstruation and baldheadedness. Have a daily intake of one tablespoon of this oil to maximize the functions of thyroid gland. It can also heal the inflammations caused by this ailment.