Tailbone pain is a difficult condition, affecting lower back region due to different causes like injury. There are a number of ways to get relief from the painful condition, and get relief. These involve use of easy techniques with things that are conveniently available at home. Try any one of such home remedies to treat tailbone pain and feel comfortable for sometime. However, in case, the pain worsens, please get in touch with your Doctor.
How To Treat Tailbone Pain At Home
Use Special Cushions
Use special cushions whenever you are sitting down in pain. These special cushions with soft material will help in relieving pressure from your groun area and help you sit comfortably for long. These cushions can be prepared at home too with soft good quality cotton. Cushions should be in the shape of a pillow and soft so that you do not hurt yourself
Hot compress is always beneficial in any kind of pain. You can use a heat-pad and apply it against your affected area. Rest it against the affected area for twenty minutes. You can try this at least five times in a day and in 20-25 minute sessions. It will help in increasing blood circulation in the region and offer relief from pain.
Soak In Warm Water
Warm water helps in relaxing our muscles, bones and tendons. In your warm bath water, add some Epsom salt. Soak in this water comfortably for at least 30 minutes in a day. Your muscles will relax, inflammation will reduce and you will get relief from the pinching pain.
Apply Ice Packs
Applying ice packs helps in soothing the pain. You just need to hold the ice-pack against the painful area. Hold it against the area, as long as you are able to. It numbs the area and gives relief in a short time. Apply a pack of ice whenever you feel the pain. You will get comfortable shortly.
Stretch The Muscles
Do light stretches by lifting your legs lightly to make a horizontal line to your right or left side. This will stretch the muscles and improve blood circulation. This will help in reducing deep tailbone pain by at least 10 per cent.
Massage The Area
Massage the aching region with warm coconut oil. Warm coconut oil has therapeutic properties which help in reducing soreness, inflammation and pain. Massage in circular movement for ten minutes in a day or whenever you feel the pain.