Head cold is a common condition, not a serious one which can last between one week to ten days. Symptoms are generally manageable and can be treated at home, with easy home remedies. Here are some of the best ways to treat heat cold at home with use of easily available ingredients. You will be able to feel the difference in a short time.
How To Treat Heat Cold At Home
Have a Teaspoon Of Honey
Head cold is characterized by throat irritation, nasal blockage and coughs. Honey helps in treating irritation, cures cough and helps in shortening cold life cycle. Honey is rich in many enzymes and nutrients which help in killing cold causing viruses and bacteria.
Lemon Honey Mixture
The best and most effective home remedy for head cold is to consume honey and lemon. To prepare this natural tonic, you need to mix one teaspoon of fresh lemon juice with a teaspoon of honey. You can have this tonic in every two hours whenever you feel the symptoms. It will help in getting relief from sore throat.
Head cold brings with its stuffy nose, especially at night. You need to breathe some steam to clear your nasal blockage. You need to hold your head firmly on a pot of boiling water. Breathe slowly from your nose. Remember you shouldn’t put your head too low in the bowl or you might get burnt from steam.
Take Hot Shower
A hot shower offers relief from aching muscles and headache, which is quite common with head cold. Hot shower helps in relaxes the muscles and helps in clearing mucous, helping to breathe easy.
Gargle With Salt Water
Salt water rinse helps in breaking nose congestion, clears throat and offers relief from itching due to inflammation. In a glass of lukewarm water, add one teaspoon of salt and a small pinch of baking soda. Mix well and gargle. You will get relief in a short time.
Ginger is very effective in curing head cold with its anti-inflammatory, antiviral and expectorant properties. You can have raw ginger every morning. You can also have ginger tea, whenever you feel uncomfortable throughout the day. To increase the effectiveness of ginger tea, you can add a few drops of lemon juice too.