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6 Natural Ways To Deal With Lactose Intolerance

Lactose intolerance is a condition where the body will not be able to digest lactose easily. Lactose is a kind of natural sugar found in dairy products. The symptoms of this problem are bloating of stomach, cramps, diarrhea, nausea, tummy pain and gas. These occur when the lactose travels via the colon and when they are not digested properly, symptoms occur. This is not a serious issue as numerous people around the world are facing this condition especially adults. The small intestine produces an enzyme known as lactase which has the ability to break down and assimilate lactose. When the production of this enzyme is lacking in our body, lactose intolerance can happen. This ailment can be hereditary and can run in the family. At times the small intestine may cease to produce lactase due to other illnesses like cystic fibrosis, stomach problems or other issues which can also lead to lactose intolerance. In such cases, visit a physician immediately. In the case of newborns, rare cases are found to have this issue. However, medications and treatments are readily available for this problem. Instead if you wish to manage lactose intolerance in a natural way, try some home remedies which are free from chemicals and side effects.

Here Is A List Of Natural Ways With Which You Can Deal Lactose Intolerance:

1. Yogurt:

Eat lots of yogurt [1]. This product is manufactured by a process called fermentation. An organism is added in the fermentation process. This organism is also responsible for the production of lactose which is the lacking enzyme needed by the patients of lactose intolerance. So yogurt is useful for this condition. Increase the intake of yogurt and buy those which are fat free and haven’t been re-pasteurized. You can also consume aged cheese which is a great substitute for milk.



2. Stretching Exercise:

Stretch your legs and have a regular walking session for half an hour on a daily basis [2]. Exercising can reduce bloating and cramping of legs. Plus, it can give some relief from nausea and uncomfortable feelings caused by lactose intolerance.

Stretching Exercise

3. Calcium:

Calcium is an essential element in order to have a healthy body and bone [3]. According to studies, each person must get calcium equivalent of 2 glasses of milk per day. Since people with this condition cannot have dairy products, intake of calcium supplement is a must. If you dislike supplements, opt for other forms of calcium like broccoli, sardines, canned salmon, spinach, calcium filled cereals, oranges, rhubarb and juices. Nowadays, lactose-free dairy products with calcium content are available at supermarkets.


4. Vitamin D:

Fortified milk contains high amounts of vitamin D [4]. So in order to get this vitamin, you can soak yourself under the sun for a few minutes daily. Or consume other vitamin D rich food items like eggs and livers. Some people also prefer vitamin D supplements and pills. In one way or another, do not forget to have a regular consumption of this vitamin as it is crucial for our health.

Vitamin D

5. Milk:

Some research and studies have found that lactose intolerance can be managed by having milk with other meals [5]. Never drink milk alone. Instead have a glass of milk with some other food. Selected patients have found the symptoms of this ailment to slowly disappear after trying this technique.


6. Rest:

Take lots of rest as being over active can aggravate your condition [6]. Soak yourself in a bath tub or lie down on bed for a few hours until you get some relief. This can reduce stomach aches and cramps.