Bad breath is common among people of all age group. Halitosis commonly known as bad breath is the breath with unpleasant smell or odor that has plagued mankind for several centuries. It can be persistent or periodical depending on the reasons behind its occurrence. Gum disease and cavity are the root cause of bad breath problems. Apart from this poor dental or oral hygiene, xerostomia and other respiratory tract infections are some of the secondary causes of bad breath.
People suffering from this problem grab mints or chewing gums for a quick solution. But they tend to forget that this approach fails to address the problem from its roots. If one is suffering from chronic bad breath then they don’t just need to rush dental or an oral health clinic. They can restore fresh breath with the help of some natural and unique remedies that eliminate the problem completely without making the patient further more embarrassed.
Listed Below Are Some Of The Best And Most Useful Remedies That Can Help To Cure Bad breath:
Intake Of Water Content
The best way to get rid of halitosis is to increase the intake of water content. High intake of water helps to yield appropriate amount of bacteria fighting saliva. The salvia contains natural enzymes that help to stimulate the production of antibodies that help to eliminate the bacteria that is the causal organism behind the unpleasant odour. It helps in maintaining oral hygiene naturally. Drinking minimum 8-9 glasses of clean, fluoride free water naturally helps in removal foul smell from the mouth.
Consumption Of Raw Food
Rich and organic fibers are preferably the best natural remedy for this cure. Carrots, apples celery helps in boosting the immune system and scraping out mild or infrequent forms of bad breath. It also triggers the production of natural enzymes within your mouth which removes oral debris from the patient’s mouth.
Supplement With Zinc
Another useful remedy to get rid of bad breath is through consumption of oral zinc supplement. Zinc aids in neutralizing the bad breathe and prevents the patient from producing unpleasant odor. Pumpkin, cacao, gourd seeds are some of most active zinc ingredients which has addressed the problem systematically. These supplements have been useful in eliminating germs effectively thereby restoring the oral hygiene in the patient.
Salt Water Gargle
Salt water solution is another good combination to get rid of Halitosis. Gargling with this solution aids in removing the germs and harmful bacteria from throat and tonsils. One of the best gargle recommended for chronic bad breath is Himalayan Crystal salt. Gargling 2-3 times a day slowly and steadily restores one’s oral hygiene.
Drinking Nettle Tea
It is very important for each and every individual to flush out the toxins and waste from body to ensure good health. Drinking stinging nettle tea is a powerful herbal remedy that helps in stimulating the lymphatic system in the body e.g. boosting of adrenal function, excretion of uric acid via kidneys etc thereby promoting removal of toxins from the body that are also known to cause smelly breath. Nettle tea can be consumed twice a day during breakfast and before going to bed for better results.
One of the most effective natural ways to treat bad breath is through homeopathic treatment. The treatment of halitosis in homeopathy differs from person to person. It basically depends upon the reason due to which a patient is suffering from this disease. Homeopathic mouthwash and medicines has gained importance and worked beautifully in curing the patient with its fragrance. Some of the most commonly known medicines are Asafetida, Psorinum Baryta mur, Benzoic acid, Bromium, Calc carb ,Nat sulp, Baptisia, Nit acid, Opium, Plantago, Pulsatilla, Rhus tox . These medicines have helped the patients in getting rid of bad breath to a great extent. But it is advised to consult a local homeopath before consuming any of these medicines. It taken inappropriately, these may just raise further complications within the body.