You might think that the other person is freely talking to you but most of the time people do noticing more than talking. Did you ever notice that people having white teeth speak more confidentially, act lively and laugh whole-heartedly? Normally, people who are abstained from white teeth hide their beautiful natural smile behind their lips, as they don’t want others to notice it. Not everyone on earth is blessed with white teeth, there are people who no matter how many times brush but never succeed in getting natural looking white teeth.
The probable reason for this can be the poor dental hygiene and shortage of calcium in the body. Many people think of brushing as an easy way to get white teeth but brushing is meant only to remove the yellowness around teeth till the next meal, not to render it the essential calcium, which is the actual reason behind natural white teeth. Moreover, brushing every now and then causes wearing of enamel therefore, you must think of natural ways to get healthy white teeth. Go through the remedies mentioned below to whiten your teeth without putting your enamel at stake.
Remedies To Whiten Your Teeth
Strawberries, Salt And Baking Soda
The presence of high amount of vitamin C in Strawberries helps in breaking down the plague causing teeth yellowing and the Malic Acid removes surface stains. You can either eat loads of strawberries or make a paste of strawberry pulp, salt and, baking soda. In case of paste, apply generously on your teeth & let sit for at least 5 minutes. Rinse afterwards, and see the change.
Coconut Oil Rinse
Until now you would have heard of coconut oil as hair oil but it can also be used on teeth. Coconut oil being one of the unique and old remedy makes people swear by to help you with white teeth. Other than whitening your teeth, coconut oil also promotes healthy gum, and fresh breath. Before brushing in the morning, scoop out a tablespoon or less of coconut oil and put it in your mouth. With the help of your tongue, push, swish and pull the oil through for 10-15 minutes and spit it out. Finally rinse your mouth with water and brush your teeth.
Baking Soda & Lemon
This is one of the most popular remedy for whitening teeth. When the citrus of lemon juice and baking soda reacts chemically, it leaves a smile-brightening effect. Although, you can use them individually on your teeth but together they work wonder. Take care that you brush with baking soda and lemon solution once a week only else it can wear away the enamel of the teeth.
Eat Crunchy Food And Vegetables
Crunchy foods such as apples, celery, and vegetables are not just good for the body but also act like nature’s toothbrush. Simply chewing them removes excess of food and bacteria from your mouth resulting in whitening of teeth. The good news is you can have these foods daily unlike other teeth whitening remedies.
Did you know that fruit peels can do the same good to you as it’s inside matter does? You might have a habit of throwing away the fruit peels after eating the healthy pulp. Instead of throwing away the peel, rub its inside onto your teeth. As the peels are rich in magnesium, manganese, and potassium, they help in recharging the enamel. After rubbing the fruit peel, brush your teeth a few minutes later. Use the remedy at least twice a week for visible results.
Apple Cider Vinegar (ACV)
Apple Cider Vinegar (ACV) works as a mouth gum cleaner and is very helpful in removing coffee or nicotine stains from the teeth. Although ACV is little slow in showing its visible results but the results are so brightening that after a month or so even, you would not believe your natural looking bright teeth. So that ACV do not wear off the enamel on your teeth, make sure you brush again few minutes later preferably with a non fluoride paste followed by rinsing mouth out really well. Do not use the solution daily, try to maintain a gap of 2-3 days.