From spices evolved the word, spicy, therefore, the main role of spices is to make the food spicy by adding some taste to it. The food should be such that it becomes a feast to the eyes therefore spices are added not just for the extraordinary taste but also for the color that makes the food mouth-watering. Today, the importance of spices is recognized so well that there is no food that is complete without these. The thinking that spices are just a way to make the meal tastier and mouth-watering to look at, is not always true as spices are jam-packed full of health benefits such as improving digestion, getting rid of diseases, and overcoming many other health problems. Down here are discussed six such spices that are common yet they are marked as best for the health.
Spices You Must Include In Your Diet
The anti-inflammatory properties of this dark yellow spice are helpful in wiping out disorders brought about by excessive inflammation. The easily available spice not just soothes digestive systems but also treat other symptoms of arthritis. Turmeric has the excellent healing properties therefore when a person is injured, the milk mixed with turmeric powder is given, as it heals the wound faster. So far, turmeric plays the role of a primary spice in any Indian food. Used with other common spices, turmeric not only enhances the taste of the dish but also doubles the benefits.
Cumin deserves a place in your kitchen-shelf not just because of the flavor it adds but also for its health benefits such as avoiding diabetes, and helping with digestion. The spice is best for the diabetes patients as it provide the much-needed nutrients. Loaded with the essential minerals like potassium, thiamine, and phosphorus, Cumin is a marked as a healthy spice.
Garlic is a common ingredient in many kitchen as its amazing aroma can attract people from distance. Garlic is a common choice not just because of the delicious taste it renders to the meal but also the health benefits like fighting cold, boosting heart health and protecting heart vessels. Garlic gives the remarkable benefit when its cloves are crushed completely.
Ginger is an amazing solution of upset stomach and morning sickness. In Ginger, is present a potent chemical called Gingerol that is helpful in reducing pain, decreasing inflammation, and blocking nerve pathways. Apart from stepping ginger in your tea, you can also add it to your vegetable to give an extra zing. Ginger when boiled with water, and chewed fights gastric problems.
Coriander seeds are beneficial for diabetics as they help to lower blood sugar levels by stimulating insulin secretions. These seeds also decrease the level of ‘bad’ i.e. LDL cholestrol and increase ‘good’ i.e HDL cholestrol. Coriander is a natural antibiotic that helps to fight a common food borne illness called salmonella.
Aniseed ease excess of wind and nausea and helps improve digestion. For breastfeeding mums, it is beneficial as it enhances milk supply and dampens nervousness. For cough, sore throat, and congestion, aniseed is an excellent spice. Only a pinch of Aniseed can build resistance against a number of health problems.