Do you often feel hungry, exhausted and tired in between meals? Do you often find it tough to find something healthy to munch on in fear of adding on to your calories intake? You no longer have to rush to the snack corner and add to your calories because you can now prepare some healthy superfood snacks at home and have them whenever you feel hungry. You can even carry these healthy snacks with you so that you do not have to look for unhealthy snacks which will add to your calories. These snacks are known as superfood snacks as they are healthy and offer you much needed energy.
Here Are 6 Easy Superfood Snacks For Energy and Weight Management
1. Chia Crispbreads
A perfect way to boost your energy and control your calories even while you are snacking. Chia crispbreads are rich in antioxidants which help in enhancing our energy levels and help us stay fit and alert. Chia contains omega-3s that helps in building endurance and is quite effective in reducing our calorie intake. Chia crispbreads are made with Chia seeds, pumpkin, and sunflower with flax and oats which add to the taste and health of the snack.
2. Chicken Salad Greek Yogurt
Greek yogurt is the post popular superfood, loaded with plenty of probiotics which help in digestion and provide healthy protein to the body. You can have this low calorie salad any time of the day you wish. Instead of trying mayonnaise in your chicken salad and adding to the calories count, why not add delicious creamy and healthy Greek yogurt. Chicken salad Greek yogurt keeps you energetic and full for long and can be had at any time of the day without having to worry about indigestion.
3. Blueberry Cookies
Cookies can be healthy too if they are made using dark chocolate and blueberries which are a storehouse of nutrients. You do not have to sacrifice your love for chocolate because you can have a healthy superfood if you consume in moderation whenever you are hungry. These blueberry cookies are low in calories loaded with healthy oats, almonds, blueberries and dark chocolate which are a powerhouse combination of many healthy nutrients. Blueberries help in keeping your heart healthy, keeps the brain protected and reduces the risk of several diseases.
4. Apple Pie and Spinach Smoothie
Spinach contains more than 25% of our daily allowance of our recommended dose of minerals and vitamins. Spinach is a diet food, rich in Vitamin K which is helpful in maintaining bone density and health. Apple pie spinach smoothie makes a healthy superfood which can be consumed as a mid-snack. It helps you to control your weight and satiates your hunger in a healthy way. Apples are rich in vitamins and minerals which help in staying healthy and fit.
5. Roasted Garbanzo Beans With Goji Berries
Do you always crave for potato chips? Try having roasted garbanzo beans, sprinkled with salt and delicious goji berries. This is a hearty snack which is full of healthy nutrients like folate, magnesium, and fiber. Roasted garbanzo beans can be easily carried in containers. You can carry this healthy snack to your work place so that you do not have to munch on snacks and add calories.
6. Flaxseed Crackers
Flaxseed is a superfood which is popular since ages for its healthy nutrients. Flaxseed keeps us energetic, helps in reducing the risk of diabetes, cancer, heart disease, stroke and cancer to name a few diseases. Flaxseed crackers can be easily prepared at home with flaxseed meal, grated parmesan cheese and garlic powder which gives it a delicious taste. These crackers make an ideal evening snack when there is an urge to munch on something.
Do you know any other healthy superfood snack which will provide you so much energy?