One of the most vital organs of our body is the brain which controls almost everything. It is the storehouse of data and is responsible for regulating the functions of different organs of the body which include different types of sensations like calculating and reacting. To help the brain continuously and to stay healthy, there are a number of superfoods which can help in enhancing the power of your brain.
Here Are 6 Superfoods For Enhancing Your Brain Power:
Spinach is rich in potassium which makes it healthy for the brain. Potassium also helps in maintaining the electrical conductivity of brain which is responsible for producing quick signals between the different neurons. This helps in improved thinking and also recalling capacity of the brain. Spinach is also known to offer protection to brain cells from damage. This vegetable is rich in a number of nutrients like Vitamin K, E, magnesium, and folate. It can be consumed every morning as a salad or in soups.
2. Dark Chocolate
Dark chocolates are good for your health, especially for the brain. It is rich in caffeine which helps in maintaining mental acuity. Chocolates are also loaded with flavonoids which are an antioxidant which plays an important role in improving blood flow in the body. It is also known to regulate cholesterol and also might help in lowering blood pressure level. You can have chocolate drink, chocolate desserts or simply munch on dark chocolates whenever you feel hungry.
Walnuts are quite healthy with the presence of anti-inflammatory nutrients which is beneficial to the body in many ways. These walnuts are also a good source of alpha lonolenic acid which is known to boost brain health. It helps in memory enhancement and ensures brain health. Walnuts help in promoting blood flow which also helps in the efficient delivery of oxygen movement to the brain. You can munch walnuts whenever you feel like but in moderation to add to your daily dose.
4. Wild Salmon
Our brain needs some essential fatty acids in the form of omega-3s for its proper functioning, as it is mainly made of 70% fat. Thus, our diet needs to have a dose of omega 3 fats which can be had in the form of wild salmon. Salmon is rich in DHA (docosahexaenoic acid) which is known to reduce the risk of Alzheimer’s. It also helps in improving brain health. It helps in reducing inflammation and offers complete support to the brain by increasing blood flow. Salmon can be had baked or used in different recipes.
Choline is found in broccoli which is beneficial for the brain. Choline helps in the growth of new brain cells. It also helps with neural connections of the brain which is important for strong and sharp memory. A cup of broccoli consumed twice a week will help in boosting your brain power in an amazing way. You can have broccoli as a side dish in its baked form. It tastes delicious and you can include it in your salads too.
Tomatoes are rich in antioxidants which help in boosting brain power and maintaining brain health. It contains lycopene that helps in fighting radical damage to the brain cells. Radical damage often leads to dementia. Research reveals that people who consumed tomatoes every day had a sharper memory. It also helps in reducing the chances of stroke. You can have tomatoes through soups, salads, smoothies and even as a juice.