Liver, the primary organ of detoxification in the body plays an important role in maintaining the health. Besides, growing in size, liver is the only part in the human body that is both a gland and an organ therefore; you must know that when it is not healthy, neither are you. Just like every other organ of the body has some role to follow, the liver has the role in digesting the food, filtering drug, nutrients, toxins, and removing harmful substances from the body. It is very important to keep your liver healthy otherwise when it starts skipping its functions, the body responds in a negative way. Therefore, other than performing exercises, you need to take basic care of the food that you take.
These days, because of overwork and the negligence towards health, either we do not have time to cook proper food or are satisfying ourselves with just anything that looks delicious. Well, we do not realize that this kind of negligence is actually exposing us to the increased the risk of obesity, heart diseases, chronic fatigue, headache, allergies and several other major diseases. Therefore, down here are listed 6 such foods that help to cleanse liver, rejuvenate and finally detoxify it. It is a very important step toward making liver healthy and cause it to function like it need to.
Foods That Help In Rejuvenating Liver
Well, if the challenge was to chew garlic raw then it could say “No” but something that not just flavors your meal with its strong aroma and delicious taste but also rejuvenates liver, leaves no reason for any kind of denial. Garlic helps in cleaning toxins from the liver by activating its enzymes. Garlic also helps the overloaded liver by reducing cholesterol level. It throws a great deal in promoting liver health, if consumed in the raw form. Therefore, take 2-3 cloves of garlic daily and try to include it in your recipes whenever possible.
Until now, if you were discarding beetroots because of its taste or your dislikes then you must know that beetroot is a powerful food that help in cleansing liver and improving its overall functions. For its intake, either add fresh beetroots juice in your daily diet or take it in the salad form. In order to make a powerful liver cleansing salad, add 2 spoons of olive oil and juice of 1/2 lemon in 1 cup of grated beet roots. Mix all these ingredients and eat 2 spoons of this salad in every two hour daily.
If you are passionate about tea and drink daily then try to replace your normal tea with green tea. Green tea makes your body organs flush out toxins and fat deposits thus preventing liver from overworking, fat deposition, and getting disrupts. Further, green tea is a powerful ingredient in preventing liver diseases. According to a famous journal, people who drink green tea regularly have reduced risks of liver cancers. Therefore, consume 2-3 cups of green tea daily and if you like then sweeten it with honey. However, make sure that you do not drink in excess.
Do you ever realize why Indians have lesser rate of liver disorders than Americans do? Yes, you have guessed it right. It is because of its fixed place in almost all Indian dishes. You might have heard that turmeric is good for health. Do you know how? Well, turmeric helps in cleansing liver, detoxifying it, and improving the body’s ability to digest fats. Further, it is because of the healing ability of turmeric that it helps in regenerating damaged liver. In order to consume it, either include it in every recipe or mix 1/4 teaspoon of it in water and drink after boiling daily.
An apple a day, keeps doctor and liver disorder both away. Apple, rich in pectin cleanses the liver by binding together all the chemical constituents that are necessary for the body. Moreover, it makes the body release all the toxins thus making it easier for the liver to handle the toxin’s load. Although all types of Apples, are good for liver cleansing but choose organic one for fast liver cleansing. Other than eating apple, you can also drink its juice daily.
Citrus fruits like lemon and Indian Gooseberry contain a large amount of vitamin C, which provide aid in detoxifying the liver by activating its enzymes. Lemon has a natural quality that it helps the liver in boosting mineral absorption. You can make lemon drink at home by adding juice of 1 lemon in a glass of water. Drink the juice daily for a healthy liver. Depending upon your taste, you can also add honey..