The sudden stabbing pain or discomfort in the upper abdomen and / or chest is often attributed to acid reflux syndrome. All of us have experienced the discomforts which are associated with acidity at some point or the other in our life. Acidity is caused by an imbalance in the acid which is secreted by the stomach. Eating spicy and / or oily food usually aggravates this condition. Instead of opting for heavy-duty, prescription drugs to counter the negative effects of this common digestive disorder, you should instead try out simple, yet highly successful home remedies which can effectively control the production of stomach acids.
An Insight into Effective Home Remedies To Cure Acidity:
Eating an overripe banana is a great way to counter the unpleasant side effects of acidity. Banana is a rich source of the essential mineral potassium. Consuming potassium rich bananas can lower the acid levels of the stomach. Furthermore, overripe bananas contain a specific chemical which encourages the delicate inner lining of the stomach to produce mucus. The thick mucus which is produced by the stomach lining can protect the digestive tract from the detrimental effects of excess acid production. The high fiber content of ripe bananas can hasten the digestive process as well. Accelerating the digestive process can in turn reduce the production of stomach acids.
Ideally, you should eat bananas instead of taking antacids every time you start to experience the unpleasant symptoms associated with acidity.
Drink plenty of delicious buttermilk to counter the ill effects of acidity. Buttermilk is a fermented dairy product which has high amounts of lactic acid. Consuming foods which have high amounts of lactic acid can normalize the acid levels of the stomach. People who suffer from severe acidity should drink a glass of freshly prepared buttermilk after each meal. To further combat the effects of excess stomach acids, you can add finely ground fenugreek paste to the buttermilk before consuming it.
You should never underestimate the power of cumin seeds especially when it comes to their efficacy in fighting acid reflux disorder or hyper acidity. These tiny seeds act as a great stomach acid neutralizer. Neutralizing the stomach acids can reduce the unpleasant symptoms of hyper acidity. Cumin seeds, particularly black cumin seeds, can protect the delicate inner lining of the stomach from the corroding effects of stomach acids as well. To counter the negative effects of hyper acidity lightly toast a teaspoon of black cumin seeds and dry grind them to a fine powder. Mix the cumin seed powder in a glass of water or buttermilk and drink this solution after every meal.
Aloe Vera Juice
The healing and soothing properties of aloe vera juice are well known. Aloe vera juice is one of the best natural home remedies to treat acid reflux and heartburn. The juice of succulent aloe vera plant has potent anti-inflammatory properties. The anti-inflammatory properties of aloe vera juice can soothe the swelling in the esophagus due to acid reflux.
Any anomaly in the esophageal sphincter can cause stomach acids to leech into the esophagus.
Medical research has reveled the fact that drinking aloe vera juice regularly, can strengthen the lower esophageal sphincter and prevent stomach acids from entering the esophagus. Individuals who suffer from hyper acidity are advised to drink half a cup of fresh aloe vera jucie right before their meals.
Eating a handful of unsalted almonds directly before or after having a meal can ease heartburn. Almonds can ease acidity symptoms by reducing the production of stomach acids. Eating unsalted almonds can neutralize the stomach acids, which in turn can ease hyper acidity condition. People who suffer from chronic acidity are advised to eat at least seven to eight almonds first thing in the morning on an empty stomach. Adding finely ground almond meal to a glass of fresh milk and drinking this concoction directly before meals can also ease acidity.
To ease acidity symptoms suck on a small piece of jaggery. People in many South East Asian countries eat a few grams of jaggery after a meal. Jaggery speeds up the digestive process by converting itself into acetic acid in the stomach. Eating jaggery can also enhance the production of digestive enzymes. Accelerating the digestive process can help to curb the problem of hyper acidity.