Only a woman knows how difficult it is to maintain even petty looking things as nails and how painful it is to see them getting weak and breaking when they are on the verge of adding some edges to your beauty. Well, growing nails is not just letting them grow and not taking care of them. For growing nails and maintaining them requires time-to-time trimming, shaping, not exposing them to some unfavorable condition, and maintaining cuticles so that they don’t look bad.
Well, in a world where people shake hands every now and then, attractive nails and properly maintained cuticles play an important role in the first step of making an impression. There are some people who are gifted with quickly growing nails that too into beautiful shapes but others who are debarred from this gift need not to lose hope as there still lies some ways that can bestow them this beautiful gift. Down here are mentioned 6 ways to promote growth of healthy nails and cuticles.
6 Ways To Promote Growth Of Healthy Nails And Cuticles
Nails are entirely composed of fibrous protein called as keratin. Therefore, if you dream of strong and healthy nails then first you need to ensure a diet rich in high quality protein foods such as fish, leafy greens, fish, nuts, seeds, and eggs. Apart from these, dairy products or alternatives like almond milk, soy based foods are also excellent source of protein.
It is an ancient remedy that has found application in a variety of purposes including growth of stronger, healthier, and longer nails and hair. Nettle-tea has large amount of minerals needed by body to form new tail tissue. In order to prepare nettle-tea, add 1-2 tablespoons of dried organic nettle leaf in a cup of hot water and stir the tea for about 10 minutes. You can add sweetener of your choice and drink once per day for stronger and quickly growing nails.
Biotin or vitamin H plays as an essential nutrient behind boosting body for the production of keratin. If you actually want to add some tinge of attraction to your nails then make sure that your diet consist of foods such as fish, eggs, legumes, nuts and whole grains to store a good amount of biotin in your body. In case you are unable to manipulate your diet then you can still try out biotin supplements.
It is because of the presence of coconut oil in large number of application, that it is now considered as a king. It is a natural ingredient that besides fulfilling the need of every part of our body tries to enhance their functioning. The role of coconut oil remains intact when it comes to maintain the health of the nails. Just give a simple massage to your nails with organic cold-pressed coconut oil, to bring out the best of them. A daily treatment of coconut oil will render not just healthy nails but also healthy cuticles and skin.
Vitamin E Oil
Vitamin E oil is a natural moisturizer for healthy nails and can be used orally in capsule form. Simply massage this oil into your nails daily before going to bed and you will encounter a big improvement in its strength, appearance, and growth in just two weeks.
Olive Oil And Lemon
At the same time when olive oil acts as the best moisturizer for nails, lemon juice contains antioxidant vitamin C, which is responsible for protecting nails, removing stains, and encouraging stronger growth. To create this mixture, simply mix 3 parts olive oil with 1 part lemon juice. Heat the solution above body temperature and submerge your fingertips in the solution for about 10 minutes. Repeat the process daily for better and visible results.