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6 Top Home Remedies For Nasal Congestion

Nasal Congestion

Nasal congestion, also called ‘stuffy nose’, is caused by the partial or complete blockage of the nasal passage. When the delicate tissues lining the nasal passage become swollen – due to inflamed blood vessels – it can impair normal air flow.  Cold, sinusitis and allergic reactions are just few of the medical conditions which can lead to blocked nose or plugged nose problem. To get temporary relief from nasal congestion, most people use ‘Over the Counter’ or OTC nasal decongestants. There are also numerous home remedies which can provide long lasting relief from stuffy nose condition. To know more about the useful home remedies for nasal congestion, read on.

6 Wonderful Home Remedies to Ease Nasal Congestion

Drink Hot Tomato Soup

To get relief from stuffy nose condition, target vitamin C rich foods like tomatoes. Consuming tomato soups or broths can strengthen the immune system. A strong immune system can fight off the germs which cause stuffy nose problem in a more effective manner. The warmth from the tomato soup can help to open up clogged sinuses.

To prepare hot tomato soup, simply boil one cup of fresh tomato juice with a few cloves of chopped garlic, half a stick of finely chopped celery, a dash of cayenne pepper, salt and a squeeze of fresh lemon juice. Sip this hot soup to get instant relief from nasal congestion.

Tomato Soup

Eat Spicy Food

Eat plenty of spicy food to ease nasal congestion. Foods which contain appreciable amounts of heat inducing agents like garlic, ginger, cayenne pepper, onion, bird eye chilies and horseradish possess mucokinetic or mucus- thinning properties. Incorporating these uber spicy foods into the daily diet can thin out the mucus and improve air flow. However, spicy food only provides temporary relief from nasal congestion problem.

Spicy Food

Steam Inhalation

This is probably the most common and highly effective home remedy to combat nasal congestion. This safe home remedy provides instant relief from stuffy nose condition. The hot steam thins out the thick mucus inside the nasal passage and improves air flow. In fact, steam inhalation is even more effective than nasal decongestants, when it comes to relieving stuffy nose problem.

Boil half a liter of water in a deep bottomed saucepan. Transfer the boiling water to a clean stainless steel vessel. Add three quarter teaspoons of crushed carom seeds and two drops of peppermint essential oil to the boiling water. Maintain a distance of about twelve inches from the bowl  containing the hot water. Now cover your head and the bowl with a thick Turkish towel to form a tent. Inhale the medicated steam deeply. Repeat this process at least twice a day to get relief from stuffy nose condition.

Steam Inhalation

Apple Cider Vinegar  

Apple cider vinegar is extremely beneficial in easing nasal congestion. Apple cider vinegar contains plenty of potassium. Potassium can effectively thin out the mucus and it also improves air flow. Furthermore, the high concentration of acetic acid in apple cider vinegar retards bacterial growth which can worsen of nasal congestion.

To prepare this highly effective home remedy for nasal congestion, mix one teaspoon of organic apple cider vinegar in a cup of warm water. Now add a teaspoon of honey to the concoction. Drink this mixture two or three times a day to get lasting relief from nasal congestion.

Apple Cider Vinegar


The natural anti-inflammatory properties of fenugreek can help to ease nasal inflammation. When the inflammation inside the nasal passage subsides, it will lead to improved breathing. Additionally, drinking hot fenugreek solution can also thin out the mucus. Clearing the nasal passage of mucus can reduce nasal congestion and improve air flow.

To prepare this particular home remedy, immerse one teaspoon of whole fenugreek seeds in a cup of warm water overnight. In the morning, grind the fenugreek seeds to a fine paste. Now add the fenugreek paste to a cup of warm water. Drink this solution to get relief from stuffy nose. Repeat this home remedy a couple of times a day.


Take a Hot Shower

This is probably the easiest home remedy to clear a stuffy nose. The steam from the hot shower will thin out the mucus and improve air flow. To ease a stuffy nose, breathe deeply while standing in a hot shower. The hot steam will clear the clogged sinuses in next to no time. Repeat this home remedy a couple of times a day to get relief from stuffy nose.

Hot Shower