Dyspepsia simply means indigestion or digestion troubles. This word comes from Greek origin. Some of the symptoms of dyspepsia are bad breath, queasiness, vomiting sensation, flatulence, loss of appetite, constipation, foul taste in the mouth, coated tongue and heartburn. For some, constipation can lead to acidity which further adds to the discomfort and agony caused by dyspepsia. The main reason for this ailment is nutritional error or mistakes in food intake. Other reasons include ignoring proper mastication and salivation of food, over eating, consuming food not properly cooked and eating the wrong combinations of food. These are the major reasons. Whereas the minor ones are too much intake of alcohol, insomnia, stress and depression, eating lots of junk food and smoking excessively. There are many home remedies for this issue which are natural and free of chemicals.
Here Is A List Of Homemade Solutions For Dyspepsia:
1. Lemon Juice:
Fruits in common are very useful for dyspepsia . They can cleanse the system by eliminating the undigested food particles and other waste products. One of the best fruit is lemon which can do wonders in our stomach. Once it enters the stomach, it kills the micro-organisms and thus hindering the growth of acidity. It can increase your appetite. Simply take the juice of one lemon and mix it with water preferably warm water. This can be taken before meals twice a day.
This remedy can alleviate you from lightheadedness and stomach pain caused by indigestion . Mix a tablespoon of pomegranate juice with equal amounts of organic honey. Combine well and take it twice per day. Instead you can also grind some pomegranate seeds and mix it with rock salt and black pepper powder before consumption. This solution acts as a stomach tonic and can clear away the bacteria residing in the gut.
3. Fenugreek Leaves:
The leaves of fenugreek are very useful for digestive issues . Take about 50 grams of fenugreek leaves and boil it. Strain the leaves and fry it with a little butter. Consume this once a day on a regular basis for best results. It can reduce the uneasiness and queasy feeling caused by dyspepsia. Fenugreek seeds are also beneficial for this purpose. Add this spice frequently in your day to day food to improve your condition.
4. Pineapple Juice:
This fruit is a common one in homemade therapies . It is not only useful for dyspepsia but is also valuable for other ailments like PCOD and menstrual related issues. For dyspepsia, pineapple acts as a tonic and refreshes our digestive system. Simply prepare half a glass of pineapple juice and drink it after every meal. It can clear dyspepsia within few minutes.
Prepare an infusion by adding a teaspoon of aniseed to a cup of boiled water . Cover the concoction and leave it for an overnight. Strain the liquid and drink it the next day. Honey can be added for taste. Aniseeds can reduce the effects of indigestion and irritations of stomach in no time. Try this every day for a few weeks and get bettered from this ailment.
6. Mint Juice:
Mint juice is a natural appetizer and can aid in promoting proper digestion of food . Take a teaspoon of mint juice and equal amounts of lemon juice and honey. Mix them and drink it. This fusion is very effective in flushing out the toxins residing in your stomach. It can solve indigestion problems and gaseous distension of stomach as well. Follow this remedy habitually to get optimal outcomes.