Zinc is one of the important mineral traces that are found in our bodies. The human body holds about 3 to 4 grams of zinc as its composition and is one of the much-needed components for general growth from the birth. Zinc is also needed for DNA creation and though you might be requiring only limited measures of zinc for your living, you definitely cannot live without it. It is almost found everywhere in all your organs including blood cells, kidneys, liver, pancreas etc. Zinc is even found in teeth and hair follicles. Zinc deficiency affects young adolescents and pregnant women more. Old age people too need adequate zinc levels and their zinc composition gets little reduced due to the restriction the foods they eat. Alcoholism and diabetes can also lead to zinc deficiency. In other words, lack of zinc sends out enormous symptoms in your body about their inadequacies. Some of them are common indications and in case you are suffering from them frequently check out your zinc levels next time you go for a checkup. You can even take zinc supplements after consultation with your doctor. Now let us some of the warning signs that you should take note of during zinc deficiency.
Here Are Some Warning Signs On Health When you Have Low Zinc Levels:
1. Zero – Immunity
Zinc is closely associated with your immune system and lack of zinc in your body can severely hamper your immune system. Your body naturally produces antibodies and zinc plays a major role in it. Any alterations to the functioning of your immune system can make your more prone to sickness and illness.People with zinc deficiency are also more prone to common cold and flu. Infections may be the norm of the day and even a minor injury would require more time to heal due to the lack of antibodies.
The majority percentage of diarrhea cases are related to the food we eat and the sudden changes that happen with it. These are natural types and usually go away after a day or two. However in case you have persistent diarrhea then chances are you have low zinc levels in your body. Since lack of zinc affects immunity, this can be especially serious among children. Low zinc levels can also lead to gastrointestinal diseases and Irritable bowel syndrome. Take foods that are rich in zinc and in many cases you can even opt for zinc supplements after consulting with your doctor.
3. Low Appetite
Are you feeling a lack of involvement in food or do you notice your appetite levels constantly decreasing? Chances are your body might be experiencing the lack of zinc. Low zinc levels cloud your sense of smell and taste. It might even affect the neuron transmitters of your brain that are responsible for your appetite functioning. Lack of appetite can have a direct impact in the way you eat food and can cause severe weight loss symptoms. Check with your doctor if you experience such loss of appetites for a prolonged duration.
4. Hair Thinning
Apart from the mandatory protein and vitamins needed for a robust hair growth, zinc too is needed in adequate quantities. Lack of zinc can weaken the cell structures of your hair and can lead to the follicle damage. They may also lead to breakage and split ends even when you take adequate protection for your hair. Also, low zinc levels may lead to hypothyroidism which can cause thinning of hair. Do check with your doctor if you notice such signs and get a diagnosis of alopecia. Try to include more zinc based foods to overcome this problem.
5. Difficulties In Vision
This may affect the elderly people more. Zinc is also much needed for a proper vision apart from the vitamins. Zinc assists Vitamin A in the creation of melanin. This substance is very much needed for getting a clear cloud free vision. Also, the presence of melanin enables a person to see at night and lack of it can lead to night blindness. Low quantities of zinc can also lead to the development of cataracts in the advanced stages. The next time you go for an eye checkup have your zinc levels too checked as these can have an indirect impact on your regular vision.
6. Joint Pain
Zinc deficiency can affect your joint flexibility to a vast degree. It is one of the most required minerals for a trouble free performing of your bones. Bones in a way carry the entire weight of your body mass they are susceptible to heavy wear and tear than the other body parts. Zinc is needed in adequate quantities to keep your bones and joints supple. In case you feel a constant numbing sensation in your joints while you walk or when you do your daily chores it could be because of low zinc levels in your bones. While diagnosing for a joint pain next time, do also check your zinc levels to be on a safer side.