Metabolism is the process by which our body breaks down food and processes it into energy to perform all important function like breathing, circulating blood, thinking, and muscle contracting. Metabolic rate varies from person to person and is affected by various factors like gender, age, eating habits and genetic characteristics. Another important factor which determines the metabolic rate is how much calories you consume and the number of calories you burn during various daily activities. A healthy metabolism is essential for losing and maintaining your weight. Sluggish metabolism can lead to weight gain. To accelerate the fat burning process and boost your metabolism, there are many natural ways. Speeding up the metabolism will not only help you to maintain a healthy weight but will also fill your body with energy and vitality.
Few Simple Changes In Your Diet And Lifestyle Are The Key To Speeding Up The Metabolism
Change Your Diet
Instead of eating packaged and processed foods which are usually high in sugar and salt, try eating variety of fresh foods without additives like fruits and vegetables which are low in fats and calorie will be beneficial. Fruits contain natural sugar which will help to satisfy your sugar cravings also. They are also high in fiber and keep you feeling full for longer and restrict you from overeating. To cut back on salt and additives, choose foods that are low in sodium. Also avoid canned foods. Add enough protein to your diet. They are easier to process than fats and increases metabolism process. Your daily calories should come from complex carbohydrates like whole grains, vegetables etc.
Eat Smaller And Frequent Meals
Eating smaller meals will help to burn more calories and speed up your metabolism. Try eating four to six meals a day. But do not skip breakfast or cut your food intake drastically. This can lead the body into starvation mode and slow down the metabolism process even more. Avoid eating late at night because your metabolism slows down when you sleep.
Increase Your Fluid Intake
Not drinking enough fluids and water can lead to dehydration. Drink 8-10 glass of water to flush out toxins and fat from the body and boost your metabolism.
Exercise is an essential step for speeding up metabolism. Exercises like walking, swimming and running help you to burn calories and boost your energy. Weigh bearing exercise are also good for burning more calories. Building muscles by doing lunges, sit ups and squats will further accelerate the fat burning process and speed up metabolism.
Raise your metabolism by adding snacks and meals high in iron in your diet. Iron works to transport oxygen to the cells, provides natural energy and helps to speed up metabolism by improving the chemical reaction needed to burn fat.
A tired and sluggish body equals sluggish metabolism. Sleep plays a crucial role in promoting physical health, reducing stress and regulating the hormone levels. Stress hormone is linked to weight gain. So make sure you get enough sleep to keep your metabolic rate high.