The human kidneys carry out several important functions. The kidneys are two bean shaped organs which are located just below the rib cage on either side of the spine. This vital organ helps to remove excess fluids, harmful toxins and other waste products from the body. Besides acting as the waste filtering and disposal system of the body, the kidneys also regulate the composition of the blood, aids in the production of red blood corpuscles, helps to maintain normal calcium levels of the body and they also regulate blood pressure levels. Eating specific super foods can help to ensure optimal health of the kidneys.
6 Wonderful Super Foods for Healthy Kidneys:
For healthy kidneys eat plenty of garlic. Eating a few cloves of raw garlic every day can significantly reduce an individual’s risk of suffering from various kidney diseases. Including raw garlic in your daily diet can improve kidney function drastically. Garlic which acts as a natural diuretic helps to eliminate excess sodium from the body. Too much sodium in the body can impair normal kidney function. Additionally, consuming raw garlic can protect the kidneys from the harmful effects of free radicals and other potent toxins.
Onions are by far the best food to keep kidney diseases at bay and to improve overall kidney function. Onions not only packs a flavorful punch to many dishes, but it is an extremely healthy super food as well. Onions are loaded with innumerable antioxidants which help to detoxify and cleanse the kidneys. Onions possess potent anti–inflammatory properties which has proven to be highly beneficial to individuals suffering from various kidney related diseases. Drinking a cup of freshly prepared onion juice can provide massive relief from kidney stones.
Olive oil has numerous powerful health benefits. Cold pressed, extra virgin olive oil is an excellent source of oleic acid. Oleic acid (a type of fatty acid) has powerful anti-inflammatory properties which can protect individuals against numerous dangerous kidney inflammation diseases. The antioxidant compounds as well as the polyphenols which are present in olive oil can guard the body against age related kidney degeneration.
Medical research has also indicated that regular consumption of olive oil can reduce older individual’s risk of suffering from kidney cancer. Ideally, you should consume extra virgin olive oil instead of regular olive oil as it contains a higher concentration of health promoting anti-oxidants.
To improve kidney function as well as to heal and nourish the kidneys, eat plenty of raw cabbage in the form of fresh salads. Including this super food into the daily diet is a must for individuals who fall into the high risk category for suffering from kidney diseases. Cabbage is loaded with several potent phyto-chemicals which can negate the harmful effects of free radicals. Cabbage is packed with several essential vitamins, like vitamin K, vitamin B and vitamin C, which promotes kidney function. This kidney friendly food is also rich in folic acid and fiber. Cabbage is also a natural diuretic which flushes out extra fluids and harmful toxins from the body.
Red Bell Pepper
Embrace red bell pepper in to your daily diet plan to improve the overall health and function of your kidneys. This highly flavorful super food is loaded with essential vitamins and minerals which can keep the kidneys in top working order. Red bell pepper also contains an important antioxidant called lycopene. This particular antioxidant can reduce your risk of suffering from kidney cancer and other kidney diseases. Red bell pepper has low potassium content. People who suffer from kidney damage are advised to eat low potassium foods like red bell pepper.
Cauliflower, a cruciferous vegetable, is often referred to as the world’s healthiest vegetable. Cauliflower contains a plethora of essential vitamins, minerals and antioxidants. The large number of antioxidants which are present in cauliflower can help to reduce inflammation in the body. Lowering inflammation levels of the body can aid the kidneys to function at optimal levels.
Cauliflower also contains important compounds like thiocynates, indoles and glucosinolates which protects the kidneys against the harmful effects of toxins and heavy metals. Regular consumption of this low potassium super food can also prevent the formation of painful kidney stones.