Most of us believe that being thin is the best thing in the world. But this is not true for some people. How to lose weight has always been the hottest topic discussed in every forum. However, there are many skinny people who wanted to gain some weight. Being too thin like a skeleton is not a great thing at all. But don’t worry as there are remedies for these folks to increase weight gradually.
Let’s Look Into Some Amazing And Easy Techniques To Gain Extra Kilos:
Consumption of eggs is a great idea for weight gain. The sufficient amount of protein and fats present in the white eggs is beneficial if eaten regularly. You can have 2 to 3 eggs, especially the white part daily to have effective results. It also elevates the energy level of your body and thus preventing lethargy and weakness.
Nuts are not only nutritious for your body but also aids in gaining some weight. Furthermore, it is rich in vitamins, minerals and fibers which can rejuvenate your health. The natural oils in nuts can help you to put on some weight. You can go for various kinds of nuts like cashews, peanuts, almonds and walnuts. Almonds are also famous for enhancing your memory power.
Yogurt is not only tasty but also contains fats which is safe to consume. It is a highly nutritious protein food which can give you more energy and stamina as well as increases the calorie content of the body. Fruits or fruity essence can be added to increase the taste of yogurt. Daily intake of this food is a sure solution for this problem.
Have at least 20 to 30 dried raisins every day. Another option is to add the raisins in water and let them soak for a whole night. Remove the water and consume the raisins on empty stomach the next morning. Do this continuously until you can see some changes in yourself. Raisins are opulent in fatty acids which is a plus point in doubling your weight.
There are many kinds of beans like lentils, kidney beans and red beans. These beans are packed with good calories and are useful for those trying hard to gain weight. It is also nutritious at the same time. The rich content of fiber and proteins are advantageous for your health. Have beans in your diet frequently to obtain positive outcomes.
Consume more figs habitually. This is great for health and also helpful in putting on some weight. It is full of polyunsaturated fats which is good for your health. In addition to this, the high amount of carbohydrates can provide more strength and energy for the whole day. For better results, soak 3 to 4 dried figs in milk for a night and consume the figs the next day. Do this for at least 3 months and observe the effects.
Potatoes are everyone’s favorite food. We love to have it fried, baked or even boiled. It is delicious and lovely. Another fact of potatoes is the abundance of sugars and carbohydrates which is useful for lean people. Try to have at least one whole potato every day. If you wanted to consume potatoes in a healthy way, opt for olive oil for frying potatoes.
Follow these simple home remedies to gain weight naturally.