To get a razor sharp memory and to boost overall brain function, you have to plan meticulously, the quality, quantity and type of food you are going to eat. Mother nature has endowed us with some wonderful super foods which can augment cerebral functioning. Incorporating these brain enhancing super foods into the daily diet can sharpen your reflexes, improve your memory, increase your attention span and it also helps to ward off different kinds of brain disorders including Alzheimer’s disease and dementia. To understand more about the top notch super foods which fuel the brain for optimum performance, read on.
Here Are 7 Truly Amazing Super Foods To Improve Brain Power:
There is a long standing link between acai berries and improved brain function. Acai berries have earned their celebrated status as a super food that boosts brain function, because they are loaded with numerous essential vitamins and minerals. Acai berry contain innumerable antioxidants which protects the brain against the damaging effects of free radicals.
Eating this juicy drupe can also enhance brain function, as it contains essential fatty acids including Omega-3 and Omega-6 fatty acids. Besides regulating brain function, acai berries also aid in the development of the nervous system. People who eat acai berries frequently have significantly lower risk of suffering from various brain degenerative diseases.
To give a hearty boost to overall brain function, you must prepare your food using aromatic extra virgin coconut oil. Coconut oil is laden with Medium Chain Triglycerides or MCT’s. Medium Chain Triglycerides is the primary fat which is present in coconut oil. Consuming oils which are rich in MCT help to improve cognitive function in adults especially those who are older than 50. Furthermore, these medium chain triglycerides can also help to thwart severe neuro-degenerative diseases. Adding just two tablespoons of coconut oil to your daily diet can have a positive impact on memory and cognitive function.
Broccoli which belongs to the brassica family has earned the accolade of being a brain boosting super food; because it has the winning combination of choline and vitamin K. Eating foods which are rich in choline like broccoli can improve memory function. Vitamin K on the other hand helps to strengthen the cognitive processes. Broccoli also contains an extremely crucial compound called sulforaphane. This particular compound can improve overall brain function.
Medical research has shown that eating delicious dark chocolate can sharpen the mind, and it also provides a short term boost to brain function. Eating dark chocolate can improve blood flow to important regions of the brain for a short duration of time (up to 3 hours). Dark chocolates also contain antioxidant rich flavanols which can significantly enhance brain function. Eating dark chocolate regularly can also reduce an individuals risk of suffering from debilitating stroke. To boost brain function eat just one ounce of dark chocolate every day.
Researchers have been able to positively establish the fact that eating raw beets and / or drinking freshly prepared beet juice can boost brain function. Beetroots contain high amounts of nitrates. Nitrates are converted into nitrites by the beneficial bacteria which reside in the mouth. Nitrites can enlarge blood vessels (for a short duration of time) and improve blood flow to different regions of the body including the brain. Improving blood flow to the brain can considerably improve overall brain function while reducing the risk of degenerative brain disorders including dementia.
These super delicious nuts, which form such an integral part of the Mediterranean diet, have long been associated with improved brain function. Walnuts are a rich source of Omega-3 fatty acids which can improve memory and brain function. The high amounts of vitamin E which are present in this tree nut can help to prevent cognitive decline, especially in older individuals. Walnuts also contain a whole host of essential antioxidants which protects the brain from oxidative damage caused by free radicals. Having just a handful of walnuts every day can significantly boost brain power.
Eat plenty of sardines to boost brain power and to stay focused through out the day. Sardines are laden with Omega-3 fatty acids which play a pivotal role in maintaining brain function. The essential fatty acids DHA and EPA which are present in sardines help to improve the function of brain cells membrane and also boosts communication between brain cells. People who eat sardines and other cold water fish regularly have a lower risk of suffering from dementia. Eat oily fish like sardines at least thrice a week to optimize brain power.