An excellent source of essential vitamins, minerals and an array of phytochemicals, cucumber is often referred to as a superfood. This popular ingredient in salads and pickles contains powerful antioxidant and anti-inflammatory compounds that can prevent a number of chronic diseases and improve the quality of health. Moreover, the high water content of cucumber makes it the ideal component of a healthy low calorie diet. The following amazing health benefits and uses of cucumber will temp you to use this nutritious vegetable almost every day.
Here Are 7 Amazing Uses Of Cucumber:
Cucumber is a source of B vitamins, calcium, magnesium, potassium, zinc and iron. It also contains healthy carbohydrate. Hence, it provides nutrients that help in enhancing energy production. Moreover, this vegetable with high water content, by hydrating the body cells, prevents fatigue caused by dehydration.
Reduces Cancer Risk
Cucumber is an excellent source of anti-cancer compounds. Studies have shown that cucumber contains compounds called cucurbitacins that inhibit development of cancer cells. In addition, lignans found in cucumber can reduce risk of estrogen-related cancers.
Banish Dark Circles
A thin slice of cucumber when placed on the eye soothes the eye and helps in relaxation. Cucumber juice helps in lightening the dark circles and brightens the eye contour.
Cucumber juice soothes and tones the skin and its antioxidant compounds protect the skin from the free radicals. Unlike the alcohol based astringents, this natural skin toner will not remove the essential oil from the skin.
Cucumber juice is an effective natural remedy for skin pigmentation. It helps in lightening the dark patches on the skin and is an effective remedy for blemishes and dark spots.
The soothing and cooling effect of cucumber helps in reducing sunburn pain.
Fights Bad Breath
The water in cucumber helps in flashing out food debris and the odor causing bacteria from the mouth, thereby reducing bad breath naturally.