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7 Beauty Benefits Of Berries You Should Know

Who doesn’t love to gorge on berries. We just love to much on it due to its sweet and tangy flavor. Those Juicy, Rounded, Bright colored , Tangy berries attracts everyone. There are many types of berries which are available such as raspberries, Strawberries, Blueberries, Goji Berries etc. Most of the time we use these berries in fruit salads or in ice creams. But today we are going to discuss how these berries can be also useful to take care of our skin also. Sounds Interesting ? Lets get started.

Here Are Some Of The Beauty Benefits Of Berries You Should Know:

1. Anti Ageing

When we talk about anti ageing berries top the chart. Berries are rich in anti oxidants hence they fight with the free radicals which causes the external damage to the skin such as premature ageing. These berries also help you to protect the skin from harmful UV rays and stimulate the skin cell renewal. Hence it is recommended to increase the intake of berries in your diet to stay youthful.

Anti Ageing

2. Blemishes

Blueberries contains higher concentration of salicylates which is a derivative of salicylic acid. We all are aware that salicylic acid works best on pimples and blemishes. Hence you must have noticed blue berries as a core ingredient in many anti acne and anti blemish products as well. Hence start using the blueberry products in your beauty regimen to combat the acne and blemishes.


3. Glowing Skin

Red Raspberries contain anthocyanins which helps to maintain the healthy skin and give rosy glow. Strawberries contain skin lightening properties due to its ellagic acid content. It helps to reduce the dark spot and uneven skin tone and provide the healthy glow to the skin. You may use strawberry seed oil or strawberry infused creams to hydrate and nourish your skin.

 Glowing Skin

4. Oily Skin

Cranberries are acidic in nature hence it works as a great toner for oily skin beauties. It also contains enzymes which helps to exfoliate dead skin cells and unclog the pores. It helps to unclog the sebaceous glands which prevents the sebum formation. Hence it is recommended to use cranberries infused product to treat your acne and pimples. You can also include a glass of cranberry juice in your diet for maximum results.

Oily Skin

5. Dull And Damaged Skin

Environmental pollutants and Harsh sun rays take toll on your skin and make it dull which eventually lead to wrinkles. Goji berry helps to restore the skin health by replenishing the damaged skin cell and keep it hydrated. It also stimulate the blood flow and promote the new cell growth.

 Dull and Damaged Skin

6. Skin Elasticity

Elderberries are power house of Vitamin C, Flavonoids, Anti oxidants and anthocyanins. It is also known as one of the best immunity boosting ingredients. It hydrates the skin and increase the collagen production due to its vitamin C content. Hence it helps to improve the skin elasticity and keep it firm. You can use elderberry oil to pamper your skin.

Skin Elasticity

7. Healthy Hair

Acai berry contains higher level of protein content as compared to the eggs and also contains the vitamin A, Vitamin C, Vitamin E, Vitamin B, Omega 3, Omega 6 and Omega 9. These nutrients are very essential in promoting the healthy hair growth. It also contains folic acid and zinc which helps to make the hair roots stronger and improve the health of the scalp. Hence start using then acai berry infused hair care products and increase its intake in your diet to get healthy hair.

Healthy Hair