Many of us are suffering from sinus infections without having a proper solution or treatment for the illness. This problem can be quite irritating at times. It can be either acute or chronic. Acute syndrome can last for 3-4 weeks. Whereas, chronic can extend up to months or even years. The small pockets or cavities in the interior of the bones surrounding the nose are called sinuses. This is the place where mucus is being produced and is being pumped out into the nose. This infection can cause your nose to swell and become inflamed. As a result it acts as a blockage for the sinuses. This leads to pain and discomfort in your sinuses. Other symptoms are coughing, tooth pain, nasal drips, thick discolored mucus discharge and even facial ache. Some of the reasons to have this disease are allergies, nasal issues and cystic fibrosis. Try some natural remedies which are safe without side effects but if your condition gets worse, approach a physician without delay.
Here Is A List Of Useful And Easy Remedies To Treat Sinus Infections:
Add More Spices
Research has proved that consuming more spices is beneficial for sinusitis issues. They have the ability to clear up the congested and blocked nasal passages. The fume or heat from the spices can stimulate our nose and thus providing some relief to this problem. Include more spices everyday like: horseradish, wasabi, black peppers and mustard. This can increase the zest of your cuisines and at the same time helps to open up your nasal passages.
Drink More Liquids
Researchers have found that drinking more fluids especially water can help to alleviate the symptoms of sinusitis. Water is a natural healer for every human body. They can reduce the thickness of mucus and this action can decrease the pain of blockages. However, avoid drinking alcoholic beverages since they can aggravate your condition.
Simply take a cotton towel and soak it in hot water. Squeeze to remove excess water. Then gently massage around your nose area. This can make the nasal tissues hydrated and moist. It can calm and sooth the inflamed skin in your nose as well. The same method can be done using a cold compress. Either warm or cold compress gives the same effect. Using compresses continuously can reduce your head, tooth and nasal pain due to sinusitis gradually.
This is a very useful tip which can give instant relief. Fill a pot with water and bring it to boil. Then cover your head with a towel or blanket. Place your face over it and inhale the steam as long as you can. Be careful to not let your face too close to the water as the heat can damage your skin. The steam aids in unclogging the blocked nasal passageways. At the same time, it prevents dehydration and cures inflammation of sinuses. This must be followed on a daily basis to obtain positive results.
There are many kinds of irrigation devices to do this like bulb syringes and neti-pots. This process is usually done with salt water solution. Use iodide-free salt. It can clear out the accumulated mucus and dust in your nose. Plus, this method ensures in keeping your sinuses wet and moist. A better idea is to use previously boiled and cooled water or distilled water which can promote faster recovery and relief. Make sure to wash and dry the irrigation device after use. Or else, this can lead to spread of infection.
Keep Yourself Warm
Make sure that you keep yourself warm all the time. Have a humidifier in your living and bed room. But remember to keep the humidifier clean from dust as it can cause allergies which can worsen your condition. Maintain humidity levels at 35 to 50% and use humidifier during dry months only. You can opt for hot water bath for some time till the symptoms of sinusitis subsides. Steam bath is also a good technique to release the blocked nasal passages. These therapies can reduce the stress and pressure in your nose and head providing much relief if done habitually.
Warm Honey Solution
A cup of warm honey solution can ease your pain and provide a soothing effect to your throat and nose. It can calm down the inflamed parts of your nasal linings. Simply boil a cup of water and add a teaspoon of honey to it. Stir well and drink while it’s still warm. This solution can relieve your congestion and relaxes the soreness and irritations of your nose.
Follow the remedies above to reduce the effects of sinus infections.