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7 Best Foods For Alleviating Asthma Symptoms

7 Best Foods For Alleviating Asthma Symptoms

Asthma is a long term inflammatory disease that involves the airways of the lungs. The bronchial tubes, due to deposition of mucus in the inner lining of the air vessels, gets inflamed because of which an asthma patient feels suffocated and congested when respiratory tracts are exposed to smoke, allergens, moist or warm air due to less air flow. Though the symptoms can be definitely controlled with medication and exercise, till date no permanent cure has been discovered. Though there is no particular diet plan for asthma, but there are certain nutrient dense foods that are specifically well-suited for alleviating the symptoms of asthma like shortness of breath, chest tightness and wheezing in asthma sufferer. Foods rich in vitamin B6, vitamin C, and E, beta-carotene, quercetin and omega-3 fatty acids help alleviate asthma symptoms. Here are 7 best foods that can bring relief to asthma sufferers by alleviating the symptoms of asthma and reduce number of flare ups.

Below Are The 7 Best Foods For Alleviating Asthma Symptoms:

1. Avocado

Avocados are high in an antioxidant known as glutathione that protects cells against free radical damage and also detoxifies pollutants.[1] Avocados are also rich in vitamin E another antioxidant that is believed to alleviate asthma symptoms like shortness of breath, wheezing and coughing. When consumed together, vitamin works more effectively.


2. Bananas

The abundance of vitamin B6, works to relax the bronchial muscle tissues.[2] So, to lower asthmatic like shortness of breath and wheezing and breathe easy, you must include banana in your regular diet.


3. Ginger

Ginger has been used for centuries for treating digestive ailments and asthma.[3] Ginger brings relief from asthma symptoms because the inflammatory property of ginger helps to reduce inflammation of the airways and contraction. The ginger’s potent antioxidant, anti-inflammatory and analgesic properties are believed to work like non-steroidal anti-inflammatory drug. Ginger enhances broncho-dilation and is believed to be a safer alternative compared to asthma medications that often carries side effect.


4. Spinach

Spinach contains host of effective asthma-fighting nutrients like vitamin C, beta-carotene, vitamin E and magnesium and potassium.[4] This excellent health food also considered anti-asthmatic food. Besides spinach other foods that are high in beta-carotene include, carrot, mango, sweet potatoes, melon, winter squash and apricots.


5. Garlic

Garlic contains anti-inflammatory properties. One nutrient present in garlic that plays an important role in reducing and fighting asthma symptoms is vitamin C.[5] vitamin C helps to neutralize free radicals, promotes histamine breakdown and inhibit histamine release in the body. Histamine is a natural chemical that involves much allergic reaction and also encourages inflammation in asthma sufferers when generated by the body. Garlic also boosts body’s ability to keep the air passage of the lungs open and allows asthmatic patient breathe easy.


6. Lemon

The high concentration vitamin C and antioxidants contained lemon juice can help to bring relief from asthma symptoms.[6] Research shows that vitamin C strengthens immune system and makes it capable of resisting the allergens that triggers asthma attack and promotes easy breathing. The antiseptic property of lemon kills bacteria that makes you susceptible to illness and causes buildup of mucus.


7. Honey

Honey can bring considerable relief to asthma sufferer as it contains hosts of nutrients like magnesium, selenium, manganese and amino acids that strengthens immune system, clears up congestion, soothes mucous membrane and hence reduces coughing and wheezing it also clears mucus in bronchial tubes the anti-allergic and anti-inflammatory properties of honey alleviating the symptoms prevents allergic reactions that triggers asthma attack.[7]


Along with eating these nutrient dense food, asthma patients should avoid foods high in sodium, foods containing preservatives, food additives, dairy and eggs etc. Always seek advice from your health care provider before experimenting with any food.