Hot flashes and night sweats are bothersome symptoms of menopause. Hormonal changes are blamed for homeostatic imbalance that triggers the sweating bouts. Fortunately, drinking herbal teas that help in balancing the hormones can help in stopping the hot flashes. However, you should never drink hot tea as it will worsen the sweating. Instead drink lukewarm or cool tea that by calming the body helps in easing hot flashes naturally.There are a number of hormone-balancing herbal teas that you can prepare at home for alleviating hot flashes and night sweats.
1. Sage Tea
Sage tea is the most popular herbal tea for reducing menopausal hot flashes. Apart from the cooling effect of sage, the herb contains estrogen-like compounds that help in replenishing the depleted estrogen level. To prepare sage tea, take a teaspoon of dried sage or a tablespoon of fresh sage in a teapot and pour boiling water over it. Steep the herb for about five minutes. Strain the tea. You may sweeten it with a teaspoon of honey. Drink a cup of sage tea twice or thrice a day.
2. Sage And Raspberry Leaf Tea
Raspberry leaves are used in the traditional medicines for correcting hormonal imbalance in women. It can be taken alone or combined with sage to reduce hot flashes. Steep one teaspoon of fresh or half a teaspoon of dried sage leaves and one teaspoon of fresh or half a teaspoon of dried raspberry leaves in a cup of boiling water for up to ten minutes. Strain and drink the tea with honey or maple syrup.
3. Sage And Motherwort Tea
Motherwort helps in decreasing the severity of hot flashes. To eliminate hot flashes, add two teaspoons of sage, one tablespoon of motherwort, one tablespoon of alfalfa and one teaspoon of rosemary in a teapot. Pour a cup of boiling water and steep for about five to ten minutes. Strain and drink the tea. However, avoid motherwort if you are experiencing heavy menstrual bleeding.
4. Chasteberry Tea
Chasteberry tea is another effective remedy for hot flashes induced by fluctuating estrogen level. To prepare the tea, take a teaspoon of fresh or dried chasteberries in a cup and add boiling water. Cover the cup and steep the tea for up to ten minutes. Strain and drink the tea. If needed, sweeten it with honey.
5. Sarsaparilla Tea
Sarsaparilla root contains chemicals that are natural precursors to the female hormone estrogen. Tea prepared with sarsaparilla root helps in providing relief from hot flashes. Take one gram of dried sarsaparilla root and steep it in a cup of boiling water for ten minutes. Strain and drink the tea.
6. Black Cohosh Tea
Black cohosh has significant estrogenic effect, which helps in providing relief from menopausal hot flashes. To get rid of hot flashes, drink a cup of black cohosh tea twice a day. Add a teaspoon of finely chopped black cohosh root to a teapot and pour a cup of boiling water over the herb. Steep for thirty minutes and strain and drink the tea. To improve the taste of the herbal tea, add half a teaspoon of dried ginger and a tablespoon of honey.
7. Licorice Tea
Licorice tea contains an active compound called glycyrrhizin that helps in regulating the estrogen level, and hence benefits women suffering from hot flashes. Take a teaspoon of dried licorice roots and steep it in a cup of boiling water for five minutes. Strain and drink the tea.