Without any doubt, breakfast is the most important meal of the day for each and every person. However, a study by a group has revealed that near about 28% men and 18% women of the population skip their breakfast regularly which is not at all a good news. In fact, according to many studies and surveys, people who have healthy breakfast every day is much more fit and slimmer rather than those who don’t have. So now onwards be ready to make a healthy habit of taking breakfast every day. Your busy work schedule or you’re not hungry feeling will not be an obstacle anymore for taking your fast meal of the day because we have found some delicious super breakfasts to start your day in a very healthy way. Now You can say to yourself a very Good Morning to you.
Following Are The 7 Breakfast Superfoods Of Slim People:
Oatmeal is a very good choice as your first meal of the day. Now a day, you see a heart-shaped seal on your oat packet because oat contains beta-glucan, a fiber that helps to reduce cholesterol if you have eaten it regularly. Any type of oatmeal is good for health just avoiding to buy flavored one. When you have eaten oats with milk just try to eat it with honey instead of sugar and add some fruits and nuts at the top to make your oat bowl tasty and delicious.
2. Greek Yogurt
Tasty, tangy, creamy Greek yogurt, full of calcium and protein, is a super food as breakfast. It is much better than the regular yogurt. Greek yogurt can fill you up with lots of energy that will make you so energetic throughout the day. You can have it with some almonds and some fiber enriched fruits like pear to make it sweetened and flavored.
3. Wheat Germ
Wheat germ is another right choice as your breakfast. A little bit of wheat germ can go a long way because two tablespoons of it contains about 15% of your daily recommendation of vitamin E and 10% of your daily need of folate. You can have it with milk and honey or you can stir it with yogurt to make a smoothie.
Flaxseed as your breakfast is a mine of omega-3 fatty acids. You can make a bowl of cereal or smoothie out of it. Two tablespoons of flaxseed contain more than 100% of those fats which make your heart healthy and it’s also full of fiber and ligana (an antioxidant) which can prevent breast-cancer.
5. Whole-Wheat Bread
Carbohydrate is also a main part of your breakfast. You can not fully avoid it. Whole-wheat bread is a good source of carbohydrates for your body. It’s always better to take the original, unrefined whole-wheat bread instead of its white refined one. Better you can take it with an egg pouch or omelet to make it more tasty and please remember that egg is one of the best sources of protein for you.
6. Peanut Butter
Peanut butter is full of proteins. To start your day in a healthy way and to make your body fat free and muscular you can take peanut butter with grain frozen waffles, sliced bannana and a glass of fat-free milk. Please note if you are allergic to peanut butter then please avoid it.
7. Fruit And Nut Bar
When you are in a hurry and have no time for breakfast, then the right choice for you is a bar, but please remember not any kind of bar because it can contain sugar and fat; you need to choose the right one that is a fruit and nut bar. Fruit and nut bar is full of fiber, protein and antioxidant. So when you need something fast you can definitely pick a fruit and nut bar.