Digestion problems are inexhaustible these days due to the modern diet we follow. Bad bowel movements may cause abdominal pain, constipation and other related issues. It is believed that a few diseases arise due to unhealthy colon because it is the site where waste and toxins are eliminated from the body. Unhealthy colon can cause reabsorption of toxins into the system whereas healthy colon gets rid of digested waste two or three times a day. You need not do complicated things to maintain colon health. Simply changing your food habits and eating natural colon cleansing food can be quite effective. Given below are some easily available mega foods to cleanse the colon.
7 Superfoods For Cleansing Your Colon
Avocados are a great diet for every day colon cleansing. They are a rich source of fiber with an accurate proportion of soluble and insoluble fiber, which is not found in many foods. Insoluble fiber promotes bowel movement and aid in cleansing the colon efficiently thereby reducing the risk of the development of cancer. The soluble fiber combines with the digested food and helps in the removal of the same from the body. Consequently, toxin buildup is prevented. Munch through avocados on a regular basis, which can ward off constipation and improve digestion.
The chlorophyll rich crunchy vegetables can help the body detoxify all unwanted contaminants and toxins with ease and is a rich source of fiber, proteins, iron, calcium and magnesium. Broccoli salad along with a glass of water will eliminate the goo naturally from the intestine, as it will produce a slimy mucous in the intestinal walls supporting the natural elimination of the digested food from the body. The fiber content in the vegetables absorbs the toxins found in the liver and intestine thereby preventing any havoc in the system. It checks the multiplication of colon cancer cells by apprehending the unusual cycle. It is a super diet to lighten up your body.
Grandmothers would always suggest you to eat a banana when you say your stomach is hurting or when you have constipation problem. Yes, bananas are very good natural food that helps clean your colon comfortably. They are fiber rich food that stimulate bowel movement as well as increase the good bacteria in the intestine. They stop food from building up in the intestine, evade constipation, and regulate digestion. It is a great fruit to be taken every day, which will improve your overall health and will keep your colon not just clean, but healthy as well.
This vitamin C rich fruit will help in the digestion process. It also eliminates toxins and checks destruction of cells, which may lead to grave conditions like cancer. Lemon juice along with a little amount of sea salt, honey and lukewarm water when mixed together and consumed early in the morning in empty stomach will boost the colon cleansing process. During this process, a lot of water has to be consumed because the process may lead to dehydration.
This historic superfood is a remedy for a number of diseases. Commonly known as stinking rose, is rich in manganese, selenium, vitamin B6, Vitamin C and anti-oxidants like allicin. This also has anti parasitic, antiviral and antibacterial properties. These properties help in removing toxins from the digestive tract mainly from the colon. Thus, it proves to be a super food promoting colon cleansing. However, using garlic for daily cooking can help in maintaining smooth and good digestion and plays a major role in detoxification of the body.
This superfood is packed with essential nutrients. Apples not only contain fiber, but they also aid in healthy digestion and promote the health of the digestive system on the whole. Fiber supports easy and good bowel movements, but there is another reason why apple is recommended to keep colon health. The pectin present in apple works as a thickening agent and it can prevent the risk of colon cancer.
This tiny nature’s super food consists of minerals, vitamins and anti-oxidants. They are rich in antioxidant and posses anti-inflammatory properties. They support the immune system and detoxify the body. In the process of cleansing the colon, these berries push out surplus amount of toxins out of the body. They help in revamping dented cells and promoting cell growth. They make good colon cleansers to break down and clean out waste from the colon. It detoxifies the blood stream as well.