The objective of a healthy summer meal is to cool the body without loading your dishes with unwanted calories. Although you would be tempted to devour ice creams and the fried goodies, but the excess fat and calorie content make these items unsuitable for your summer diet. Instead opt for a variety of watery fruits and vegetables and nutritious drinks that cool as well as nourish your body. Light meals are ideal for the warm months. Hence, while planning your diet this summer consider adding the following foods to create healthy summer meals.
Here Are Some Delicious And Healthy Summer Foods:
With 90% water content, watermelon is the best fruit for cooling and hydrating the body in the summer. You can enjoy the fruit is a variety of ways. You can eat fresh watermelon slices, prepare a refreshing watermelon drink or enjoy watermelon popsicles.
Chilled soup is an excellent low calorie dish for your summer lunch and dinner. With the summer vegetables and fruits you can prepare a variety of cold soups. The classic Spanish gazpacho and the French Vichyssoise are popular cold soup options.
For a quick healthy and nutritious meal, prepare a salad with a variety of summer vegetables. With cucumbers, tomatoes, zucchini and salad greens and other vegetables of your choice you can prepare a healthy salad that refreshes your body in a few minutes. Add fresh herbs such as basil, mint or fennel to the salad.
Instead of eating the calorie dense ice cream have a bowl of low fat unsweetened yogurt or Greek yogurt. To enhance the taste, add few slices of mangoes or berries.
Iced tea is a refreshing summer beverage. Packed with antioxidants, tea is good for your health. It keeps you energized and also hydrates your body.
Grilled Corn On The Cob
Grilled corn on the cob is a nutritious and delicious summer snack. The antioxidants zeaxanthin and lutein act as natural ultraviolet ray filters and protect the retina from the harmful rays. In addition, corn is an excellent source of fiber.
Grilled Chicken With Vegetables
Grilled chicken with a variety of vegetables is an excellent summer food. The vegetables are packed with antioxidants, vitamins and minerals and chicken meets the protein need of your body.