Experts believe our skin reflects our diet. You eat healthy, you will have a healthy skin and the more junk or healthy food you consume, the more will be your skin problems. Thus, its important to take care of your diet, if you wish to have a naturally glowing flawless healthy skin.
Here Are 7 Diet Tips For Flawless Healthy Skin:
1. Fiber Rich Food
Include healthy fiber rich foods in your diet. Fiber rich foods will ensure smooth bowel movement and better digestion. If there are digestion problems, it will lead to skin impurities getting piled up in the body which will result in skin rashes, acne and pimple. You can include brown rice, buckwheat, broccoli, beets, and nuts in your every day diet for healthy skin. These can be used in different recipes and desserts as per your choice.
2. Omega 3 Fatty Acids
Include omega 3 fatty acids in your diet with regular consumption of soybeans, salmon and walnuts. Omega 3 fatty acids in the diet help in reducing inflammation and helps in achieving clear and spotless skin. Studies have suggestd that regular consumption of omega 3’s might help in protecting the skin from sun damage too. Walnuts are healthy snacks which can be munched whenever you feel hungry. You can have baked salmon whenever you feel hungry.
3. Dark Berries
Dark berries are loaded with skin perfecting antioxidants which ensure healthy and flawless skin. These berries help in removing toxins from the body which help in naturally glowing fresh skin. Berries also help in regulating production of insulin in the body and also reducing hunger pangs. Dark berries can be consumed as a part of fruit salads. You can use them in dessert recipes or prepare a delicious topping with the berries.
4. Super Seeds
Super seeds have anti-inflammatory properties. They help in keeping the skin moisturized, supple and soft. Regular consumption of super seeds is known to be very effective for dry skin. It helps in reducing fine lines and wrinkles. Include flaxseed or chia seeds in your everyday diet. Sprinkle these healthy seeds on snacks or side dishes. They add a special crunch to desserts too.
5. Orange Juice
Orange juice is rich in citric acid which is known to help in drying away pimples and acne effectively. Orange juice also contains Vitamin C which helps in keeping skin soft and gives it a natural glow. Have a glass of fresh orange juice every morning.
Tomatoes are loaded with vitamin C. This helps in maintaining skin elasticity with the help of collagen production. Tomatoes are rich in lycopene. Lycopene offers a red bright color to the tomatoes and also helps in stimulating skin circulation. This helps in achieving flawless and clear skin. You can include tomatoes as part of salad or use them in different recipes. You can also have tomato juice with a few drops of lemon juice for additional taste.
7. Stay Hydrated
Drink at least 10 glasses of water every day to keep your skin hydrated. Hydration will help in reducing the chances of flaky and dull looking skin. It also reduces the risk of having acne and pimples which are generally caused due to toxins build up in the body. You need to drink more water if you are involved in a lot of physical activities or during summer. Drinking water throughout the day will help in flushing away toxins from the body. Hydrated skin looks fresh and remains clear from pimples and acne.