Our skin is highly durable but it is highly susceptible to damage at the same time. Damage can be due to environmental factors, poor diet, stress and even lack of sleep. One of the main symptoms of damage is loss of skin elasticity. If skin elasticity is lost, it means your skin needs immediate care, not just externally but internally too. Diet plays an important role in improving skin elasticity and replacing damaged cells. Our skin is a simple reflection of what we eat on a daily basis. Bring changes in your diet immediately to keep your skin protected and for maximizing its elasticity level.
Here Are The 7 Diet Tips To Improve Skin Elasticity For A Charming Younger Look:
1. Include Red Vegetables And Fruits
Red vegetables and fruits are said to be anti-aging foods since they help in increasing collagen. They are rich in antioxidants like lycopenes which in turn help in increasing collagen production which helps in building skin elasticity. Collagen also helps in preventing DNA damage to cells. They help in better functioning of cells. Include plenty of red pepper, beets, cherries and apples in your diet.
2. Have Nuts, Legumes And Beans
Beans are the ultimate food for skin health. They are rich in proteins which helps the body in replacing dead skin cells. Nuts which include walnuts and almonds are rich in vitamin E which is a high fat soluble nutrient, which helps in keeping the skin protected from damages of the sun. Beans, legumes and peas are rich in minerals like copper which build skin elasticity. You can munch on nuts whenever you feel hungry. Baked beans and legumes can be served with bread. They are tasty and nutritious at the same time.
3. Include Fatty Acids
Skin elasticity is improved when we consume fatty acids in our diet on a daily basis. Include foods which are rich in fatty acids like flaxseeds, mackeral and salmon. These essential fatty acids cannot be manufactured by our body but are essential in keeping our body hydrated, soft and lubircated. This means there is a lesser chance of losing skin elasticity. If there is a deficiency of fatty acids, skin tends to get dry and inflammed. You can have baked salmond for dinner. Flaxseeds can be included in generous proportions in different recipes.
4. Have Turkey Once A Week
Turkey is rich in zinc which helps in reducing dry skin. It also helps in reducing skin inflammation. It also helps in improving skin texture by reducing coss lining process of the skin. This in turn helps in supporting skin elasticity and slows down skin aging and reduces wrinkles. You can have baked turkey for lunch cooked in your favorite herbs. Turkey tastes delicious and helps in increasing collagen production which helps in improving skin elasticity. This is a double benefit for your body.
5. Include Cabbage In Soups And Salads
Cabbages are known to be the perfect food for improving skin elasticity and maintaining skin health. They are rich in collagen producing agents, which help in building skin elasticity. Cabbages are also rich in phytonutrients and antioxidants which include thiocyanates which help in boosting skin elasticity and keep the skin hydrated. You can have cabbages as part of soups, in salads, cooked with lean meat or just any way you wish.
6. Have Soy Products Daily
Soy products like cheese and soy milk also help in slowing down some of the most common signs of aging. Losing skin elasticity is one of the first symptoms of skin aging. Include soya in your diet to offer good strength to your skin and help to build its elasticity.
7. Have Black Or Green Olives
Including green or black olives in the diet is the way to ensure skin health and slow down the aging process to a large extent. These olives are a rich source of sulphur which is essential for the formation of collagen. You can have green and black olives as part of your salads and with fresh fruits to stay healthy and for enjoying glowing skin.
8. Stay Hydrated
Water is an essential nutrient for our body but unfortunately most of us fail to understand this. Water helps in maintaining skin elasticity. As our body gets dehydrated, our skin starts losing its elasticity. Do a small test to check your skin hydration and elasticity level. Pinch your skin a bit. Does it bounce back when pinched gently? If yes, your skin is healthy and if it doesn’t bounce back, it means your skin has already lost its elasticity due to dehydration. Drink at least 10 glasses of water every day. Have fresh fruit juices and coconut water to stay hydrated.