Blame it on stress, anxiety, technology or our fast lives – falling asleep naturally is something which is often thought to be a boon. Medications are used by millions across the globe to fall asleep, but these medications are not without side effects. Instead of trying out such unhealthy ways, try some DIY healthy ways which will help you to sleep naturally without much effort. You do not have to worry about the side effects or even having to spend a lot of money.
Here Are Some DIY Healthy Ways To Fall Asleep Naturally:
1. Remove All Screens From The Room
Check your room and the area around your bed for anything which can cause disturbance in your sleep patterm. If there are any screens in the form of tablets, mobile phones or televsion sets. If there is any screen, remove it from your area. Screens emit radiations which cause disturbed sleep. Keep all gadgets away which can distract your mind when you are trying to sleep.
2. Use A Sleep Mask
Sleep masks are often used by people to induce sleep. These masks offer a light and gentle weight on your eyes. This helps in ensuring darkness. Put on a sleep mask and try to sleep. If light has always been a problem for you, then this mask will help you sleep naturally.
3. Have Milk, Honey and Almond Drink
This is one of the best sources of calcium which will help your brain in producing melatonin. Prepare the drink with warm milk which will offer a relaxing and pleasant feeling. It will also help in inducing food sleep. Honey is known to have a sedative effective which will help you to fall asleep quickly. Prepare the drink with one tablespoons freshly ground almonds, one tablespoon honey and four tablespoons warm milk. Have it an hour before bed.
4. Have An Aromatic Bath
Take a relaxing hot bath at least two houres before you intend to sleep. This will help in relaxing your mind and body and will help in falling asleep naturally. You can drop some drops of lavender oil in your bath water, which needs to be lukewarm. You will feel fresh and comfortable when you go to bed.
5. Use A Lemon Balm
A lemon balm is known to be quite effective in inducing sleep. You need two tablespoons of fresh lemon balm and add one teaspoon of chamomile in this. In this, you need to add at least eight ounces of boiling water. Leave this mixture for at least five minutes. You can dip a cotton ball in this mixture and apply this on your forehead. Massage lightly. This is quite helpful and will aid you to fall asleep quickly.
6. Have A Banana Smoothie
A banana smoothie is known to help in calming down the body and mind. Once your mind is relaxed and calm, you will be able to fall asleep easily. Bananas are rich in magnesium, potassium and tryptophan which are known to be muscle relaxants. You can have a glass of rich bananana smoothie at least thirty minutes before you intend to sleep. Your muscles and mind shall be relaxed and you will be able to fall asleep quickly.
7. Have Cherry Juice
Cherries are probably one of the best remedies for getting rid of sleeplessness. They are rich in tryptophan which help in sleeping naturally. You need to have just one cup of cherry juice before bed every day. You will fall asleep naturally without any medicines.