Cellulite is something that no one wants to really deal with. But the problem is that no matter how hard you try, there are some reasons that this cellulite tends to keep coming back. It is basically caused because of some extra fat around the thighs area and is usually seen in women, in comparison to men. So here are some do it yourself solutions and remedies in the morning that work on cellulite. In the morning is the best time to target this cellulite as the muscles are fresh and your body system is all charged up.
Nothing works on cellulite like exercising. It has been proven that morning exercises provide much better results as compared to evening exercises because the body is all charged up at that time. Morning exercises should include a blend of cardio with stretching, weight training and also some toning exercises. The combination really works well to fight off cellulite. Try to do more exercises in the area where cellulite is visible.
A good massage is one of the best ways to combat cellulite. After your exercise routine is done, you can get some extra virgin olive oil or even almond oil and massage it on the legs. Remember to use your palms when exercising and rotate both clockwise and anticlockwise. This combats and keeps the cellulite deposit in check.
Drink Honey And Lemon Water
Drinking honey and lemon water (warm) in the morning gives your cellulite a setback. It has been seen that the combination works in reducing fat from the body, while cleansing the system and getting rid of toxins too. You should drink at least one glass of warm lemon and honey water after you wake up.
Eat Healthy Breakfast
Eating a healthy breakfast is very much important for your system. Remember that your body needs some good fat, but wants to get rid of the bad fat. The only way of doing this would be having more of egg whites, nuts, olive oil and other products that are high on healthier fats, but reduce the bad fat, which in turn combats cellulite.
Yogurt And Berry Smoothie
Another easy way to get rid of cellulite in the morning would be blending a quick and delicious yogurt berry smoothie and drink up. For this, you just have to blend cold yogurt with some berries, without adding sugar. You can use some honey if needed though. Yogurt combats cellulite and dissolves fat from the body, while the berries contain antioxidants that helps in reducing skin aging and also tightens the skin.
There are various kinds of health supplements available in the market but the multivitamin health supplements really tend to work on that cellulite. Having them after breakfast is ideally suggested. These supplements should be taken in the morning too because your body is all charged up.
Hot Water Bath
Use a bearable water temperature when taking a bath and let the warm water hit your cellulite rich areas. It has been proven that warm water helps in dissolving fat and get rid of cellulite. You can sit in the hot water for about 10 minutes or also allow the steam to let your body sweat a bit. This helps in getting rid of cellulite, without trying too hard in the morning.
Try to do all of these in the morning and you will notice that your cellulite problems are gone.