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7 Effective Solutions For Bunion Pain

Bunion is a painful deformity of bones which can occur at the base of the toe where the foot is attached. It is also known by the medical name hallux abductovalgus. Women are more prone to bunions than men. Wearing tight heels or narrow shoes can develop the bunions. A bony bump develops on your toe when your body weight constantly falls in an uneven way on your foot’s tendon and joint. Apart from shoe bunions can develop for various reasons like arthritis, foot injury, or foot deformities during birth. Bunions can get worse with time. To ease out the pain and inflammation of bunions you can use some home remedies given below.

Effective Solutions For Bunion Pain:

1. Turmeric Powder:

Turmeric has components like pain reducing elements and anti-inflammation properties which help in treating bunions. Take ½ Tsp of turmeric powder and little bit olive oil. Make a thick paste and apply directly over the bunions. Do this treatment for 2 to 3 times every day.

Turmeric Powder

2. Epsom Salt:

Epsom salt is high in magnesium that is effective in fighting the pain and inflammation caused due to bunions. Add an adequate amount of Epsom salt in a small bucket or tub filled with hot water. Mix well and soak your foot in the water until the water turns cold. Dry your foot and massage lukewarm coconut oil or olive oil. Repeat thrice every week.

Epsom Salt

3. Ice Compress:

Ice compress is a great way to relieve you from the pain and inflammation of bunions. Crush some ice and wrap it in a soft and thin cloth. Compress the affected area until the ice melts completely. Repeat the procedure for 2 to 3 times at an interval of 10 minutes.

Ice Compress

4. Oil Massage:

Massage oils in the affected area daily will help you in treating bunions. Massaging regularly helps you in reducing the size of the bunions. It becomes less susceptible to corns. Warm some olive, castor or coconut oil and rub it over the bunions. Massage daily with your fingers for 15 minutes. Apply it daily for 2-3 times.

Oil Massage

5. Marigold:

Marigold is one of the best natural treatment for bunions. It reduces the inflammation and pain with its anti-inflammatory elements. Extract some marigold juice and apply it on your bunions. Leave the juice over your bunions until it dries completely. Repeat the treatment for 2 to 3 times everyday.


6. Chamomile Tea:

Chamomile is an effective home remedy which provides relief from bunions by shrinking them. It contains anti-inflammatory elements which help in reducing the inflammation and pain. Make a cup of chamomile tea and drink it slowly. You can put water soaked chamomile tea bag directly on your bunions. Repeat this remedy for 2 to 3 times everyday.

Chamomile Tea

7. Aspirin Soak:

Yes, you read it right. We all know aspirins are used for treating headaches, but it can reduce the bunion pains as well. Take 3-4 aspirin tablets and dissolve them in a small bucket or tub filled with hot water. Soak your foot in the water until the water becomes cold. Dry your foot and massage some warm olive oil. Repeat the treatment at least 2 times everyday.

Aspirin Soak

Hopefully, the above-mentioned remedies will help you in reducing the pain and inflammation caused due to bunions. In severe cases, surgery may end up being the last option. So these are the few home remedies you can use. Try the above-mentioned remedies and feel free to share your experience with us in the comment box below.