Diabetes, or diabetes mellitus, is a group of metabolic disorders which causes the blood sugar or blood glucose levels of the body to rise drastically. Inadequate insulin production by the body is the main contributory factor for diabetes. However, diabetes mellitus can also be caused when the body does not respond customarily to insulin. Chronic diabetes can be categorized as Type 1 diabetes or Type II diabetes. Medication, along with a healthy diet plan, can help to control burgeoning blood sugar levels to a large extent. Some potent super foods which can stabilize blood sugar levels and control the progression of this dreaded disease are discussed below.
7 Amazing Super Foods To Control Diabetes
Eating broccoli can help to counteract the negative effects of diabetes. Broccoli which is often hailed as an anti-diabetes superhero (among vegetables) contains a potent compound called sulforaphanes. This particular compound activates powerful anti-inflammatory processes which help to control rising blood sugar levels. Sulforphanes also shield blood vessels from the damaging effects of high blood sugar levels. Additionally, broccoli also contains appreciable amounts of a trace element called chromium. The body requires chromium to produce GTF or Glucose Tolerance Factor, which aids in metabolizing blood sugar.
Blueberries are extra healthy power foods which help to curb rising blood sugar levels. The American Diabetes Association considers this luscious fruit as one of the top super foods to manage diabetes. Eating fresh blueberries on a regular basis can help to improve insulin sensitivity among individuals who suffer from extreme insulin resistance. Furthermore, incorporating delicious blueberries into the daily diet plan can also aid the body to process blood glucose more efficiently. Eating just one cup of these super berries for a couple of weeks can help to reduce overall blood sugar levels drastically.
Dark Green Leafy Vegetables
Dark green leafy vegetables are excellent sources of important nutrients. Including leafy greens into the daily diet can help to mitigate the negative effects of diabetes mellitus. Green leafy vegetables like kale, collard and spinach are especially beneficial to people who suffer from Type II diabetes. This is because dark green leafy vegetables are rich sources of magnesium. Eating a diet that is rich in magnesium can help to significantly reduce the progression of diabetes mellitus. The high fiber content of leafy greens can also help to stabilize blood glucose levels. Ideally, individuals diagnosed with diabetes mellitus are advised to eat at least two servings of dark green leafy vegetables daily in the form of salads daily.
Cinnamon has long been considered as a natural remedy for diabetes mellitus. Recent medical research has revealed the fact that taking half a teaspoon of freshly ground cinnamon powder, along with conventional diabetes medication, can to a large extent control this dreaded disease. Consuming fresh cinnamon powder regularly will not only help to improve insulin sensitivity but it can also help to control blood glucose levels. Certain potent components in cinnamon powder can also encourage glucose metabolism. Ideally, sprinkle half a teaspoon of freshly milled cinnamon powder on a bowl of oats or cornflakes to lower your blood sugar levels.
Contrary to popular belief eating sweet potatoes can actually bring down blood sugar levels. Sweet potatoes are loaded with essential nutrients which are especially beneficial to people who have Type II diabetes mellitus. The high fiber content of sweet potatoes can help to lower blood glucose levels and prevent insulin resistance. The high potassium, and Vitamin C content of sweet potatoes can also lower high blood sugar readings. Diabetes mellitus patients should consume only steamed, stewed or boiled sweet potatoes – as these cooking methods are more conducive to managing rising blood sugar levels.
A healthy part of a diabetic diet, quinoa is a whole grain which helps to stabilize blood sugar levels. Quinoa is packed with essential phyto-chemicals, minerals and vitamins which help to normalize blood glucose readings. Since quinoa is a whole grain, it has vast caches of insoluble fiber, which is extremely essential in the fight against rising blood glucose readings. The low glycemic index value of quinoa further adds to its fame as not just a super grain but a super food which helps to control diabetes mellitus.
Fatty fish like sardines is another super food which helps to keep rising blood sugar levels under check. People who suffer from diabetes should incorporate plenty of omega-3 fatty acid rich sardines into their daily diet plan. Incorporating healthy fats like omega-3 fatty acids into the diet plan can improve at least some diabetic parameters. Moreover the high quality proteins and good fats present in oily fish like sardines can control drastic blood sugar fluctuations and also slow down the absorption of blood glucose.