You must have heard about smart foods which are good for our brains and can in fact, boost our brain power by increasing brain cell development, improving memory and enhancing alertness. In the same way, there are a few food items which can unknowingly cause damage to our normal functioning of the brain. If had on regular basis, such foods can even be toxic for our brain cells, thereby tremendously affecting our mood, alertness and also nervous system.
Stay Away From Brain Damaging Foods:
Foods which contain caffeine or having more than two cups of coffee in a day is harmful for the brain. People with poor alertness, mood swings and other mental health issues are advised to stay away from caffeine due to its damaging effects on the brain. Caffeine is also responsible for dehydration and sleep disorders both of which can cause damage to the nervous system and normal functioning of the brain.
Tofu, if consumed in large quantities is not good for the brain health. A study suggests that high and regular consumption of tofu increases the risk associated with poor memory functioning and also dementia.
Tuna is one of the most popular fishes, if consumed in large quantities can lead to brain impairment. Studies reveal that people who consume more than 3 servings of the fish in a month are at a high risk of suffering from conditions of cognitive dysfunction. This is due to the presence of high levels of mercury in this fish.
Cured Meat, Fish
Sodium cured fish and meat is high in sodium which adversely effects blood sugar levels. High sodium foods interrupts with cognitive abilities of the brain. It is also responsible for memory loss and dementia in the aged.
Fried foods are all about trans fat which adversely affects brain health. Fried foods include all types of fried dishes, french fries, fried chicken, chips, fried meat which are all high in cholesterol and known for trans-fat. Instead of deep frying foods, it is a good idea to saute or stir fry foods which are equally delicious and less harmful.
High Sugar Foods
Sugar coated or foods high in sugar are not just bad for your waist but they can cause immense harm to your brain functioning. Regular high consumption of sugar can cause a number of neurological complications. It is also known to interfere with memory and learning abilities in children. Its important to avoid sugar, corn sugar, pre-baked goodies, sugar delights and all foods which are high in fructose as much as possible.
Excess consumption of junk food is known to completely change brain chemicals which can cause depression, stress and anxiety disorder. Junk food is often high in sugar and trans-fat which triggers symptoms of withdrawal as one slowly stops having such food. Junk food is known to affect dopamine production which is an important chemical responsible for promoting happiness and supporting cognitive functions of the brain, improving learning capacity, improving alertness and memory.
Proteins are known to be muscle builders and important for body builders. They are also important for the overall functioning of body. Overly processed proteins which includes sausages, hot dogs and salami can cause damage to your brain while natural proteins help in insulating and protecting the nervous system. Do not have more than two servings of processed proteins in a month for brain health.