Most of us finish our dinner 2-3 hours before going to bed which is believed to be ideal for good health. However, before you slip into your bed for a good night’s sleep, your tummy starts to grumble. Your brain and belly direct you to hop into the kitchen for some snacks. But because you are determined to lose weight, you decide to deprive yourself and toss and turn whole night in your bed and wake up starved because you have heard that eating before bedtime may cause you to gain weight. But the truth is that snacking at bedtime won’t cause you to gain weight, unless you are not exceeding your calorie intake for the entire day. Having light snack before bed helps you to sleep better and also keeps you away from overeating the next day. The trick is to know which food to eat and which to avoid.
Here Are 7 Best Sleep Inducing, Low-Calorie Snacks That Will Help You Sleep Well And Wake You Up Without Feeling Bloated:
1. Nonfat Greek Yogurt
Eating ½ cup of Greek yogurt topped with cinnamon is a very satisfying bed time snacks. It contains about 100 to 150 calories and this dairy product will provide you with satisfying protein and relaxing powers of tryptophan. Without causing heartburn or indigestion, this yummy snack will let you sleep well throughout the night. Berries, flax seeds, Chia seeds or walnut can also be a good addition.
2. Low Fat Cottage Cheese
Cottage cheese is a good choice for bed time snack because it is very slow digesting and contains whey protein and amino acid tryptophan that will leave you satisfied and help to build and repair your muscles. Avoid using flavored and sugar-added varieties. Instead add berries or almonds for a healthful delight.
3. Baby Carrots
Eating 4-5 crunchy and super-nutritious, fat free baby carrots will fill you up easily and you will wake up fresh without adding calories to your weight loss plan.
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4. A Bowl Of Cereal
A bowl of whole grain cereal like bran flakes, oatmeal or corn flakes is another good option for bedtime snacks. They are easy to digest and provide 200 calories or even less per bowl. You can add little skimmed milk for protein and sleep inducing tryptophan.
A banana is ideal fruit for bedtime snack as it is loaded with fiber and is also very satisfying for filling you up and contains only 100 calories. It is perhaps the easiest way to satisfy late night hunger pangs without any hassle.
6. Apple With Peanut Butter
Apples are a good choice for late night snacks. They contain loads of fiber and are very satisfying and crunchy. Adding 1tbsp peanut butter to it will fill you up easily without making you feel heavy. A medium sized apple with 1tbsp peanut butter contains 195 calories only.
7. Popcorn (Home-popped)
Popcorn can also be a good choice for bed time snacking, if you choose whole grain pop corn and you pop your own with very little oil and little cayenne pepper. You will consume only 100 calories per bowl.