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7 Health Benefits Of Cinnamon And Vanilla Milk

7 Health Benefits Of  Cinnamon And Vanilla Milk

When you consider the large number of health benefits packed in a glass of cinnamon and vanilla milk, you will crave for this delicious drink every day. The medicinal properties of cinnamon and vanilla enhance the nutritional value of milk. This tasty drink can protect you from a number of health disorders and even helps in speeding up recovery from various illnesses.

Here Is How Cinnamon And Vanilla Milk Helps In Treating Various Health Problems:

Improves Sleep

Cinnamon and vanilla milk is a time tested home remedy for insomnia. Drinking a glass of warm cinnamon and vanilla milk before going to bed helps you to fall asleep fast and sleep through the night. The sugar molecules in the sweetened milk help in transporting the amino acid tryptophan present in milk to the brain. Tryptophan stimulates production of serotonin, the brain chemical that calms the mind and helps in improving the quality of sleep.

Improves Sleep

Improves Blood Sugar Control

Adding cinnamon to the milk helps in improving blood sugar control. Cinnamon is highly valued for its anti-diabetes property. It works by stimulating insulin production that helps in improving glucose uptake, which helps in preventing spikes in the blood sugar level.

Improves Blood Sugar Control

Fights Infections

This recipe contains two powerful natural antimicrobial ingredients, cinnamon and honey. They are extremely effective in inhibiting growth of harmful bacteria and fungi. Hence, regular intake of cinnamon and vanilla milk helps in strengthening the ability of your body to fight infections.

Fights Infections

Aids Digestion

This is an excellent drink for the health of your digestive system. Honey helps in reducing hyperacidity and eases bowel movement. It also aids recovery from stomach ulcers. Vanilla is used in folk medicines as remedy for intestinal gas, nausea and upset stomach. As an excellent source of calcium, this drink helps in reducing risks of colon polyps and colon cancer.

Aids Digestion

Boosts Memory Function

Studies have shown that the scent of cinnamon helps in boosting brain function. Furthermore, the drink is sweetened with honey, which is recognized or its nootropic effect. In a study researchers found that regular consumption of honey helped in improving short-term memory in postmenopausal women.

Boosts Memory Function

Good For Heart

Cinnamon and vanilla milk is also good for the health of your heart. Cinnamaldehyde, the main bioactive constituent of cinnamon, prevents unwanted platelet aggregation, which helps in easing blood circulation. Moreover, the anti-inflammatory, antioxidant and lipid lowering properties of cinnamon help in maintaining healthy functioning of the heart. Dairy calcium in the drink is considered good for the health of the heart. Studies have shown that higher intake of dairy calcium helps in reducing risk of cardiovascular disease.

Good For  Heart

Aphrodisiac

The ancient Mayans considered vanilla as an excellent aphrodisiac. Hence, drinking cinnamon and vanilla milk can help in improving your sex drive. In addition, cinnamon in the recipe is an excellent source of the trace mineral manganese, which is one of the minerals essential for production of sex hormones.

Causes