Water is one of the main constituent of human body. Our body consists of about 75 % of water. Proper intake of water is very essential as it has a number of health benefits. Water not only satisfies our thrust but in some of the cases it can satisfy our hunger too. Doctors suggest drinking at litres of water every day in order to avoid the possibility of dehydration. Drinking water is one of the easiest things and that is why most of the people tend to forget it easily as a result of which their body’s water level does not meet the level which is actually required by the body. It has been observed that a lot of diseases can be cured if we maintain a proper water level in our body. Here are some of the health benefits of drinking water that will definitely convince you to add extra water to your daily routine.
7 Health Benefits Of Drinking Water:
A lower water level inside your body is one of the main reasons of fatigue. Studies have shown that fatigue and tiredness is directly linked with dehydration. If the level of water decreases inside your body then it get harder for the heart to pump oxygenated blood into the blood stream and as a result other organs also work less efficiently. Therefore if you feel tired too often then a lower water level might be the reason. Increase the daily intake of water as it will help your body to function in a better way and you will feel less tired.
Headaches And Migraines
The hectic and busy life has increased the level of stress in every individual. No matters a student or a professional, everyone is stressed out at the end of the day. The direct result of excess of stress reflects as headache which could even get worse to migraine. Studies have shown that headache and migraine are a result of dehydration. Therefore it is advisable to drink plenty of water each day to reduce the problem of headache.
Detoxify Your Body
Water acts as a natural detoxifier as it flushes out the toxins from your body. It helps in reducing the waste from the body in the form of urine and sweat. Moreover drinking plenty of water helps in regulating the functioning of kidneys and reduces the possibility of developing kidney stones by diluting the salts that are responsible for kidney stones.
Water improves the functioning of the digestive system of the body and reduces the risk of constipation. Drinking adequate amount of water ensures the proper break down of food and improves the metabolism of body.
Fights Skin Disorders
Water maintains the suppleness ad elasticity of the skin and proper level in the body helps in rejuvenating the skin as well as it fights different skin disorders like psoriasis and eczema. Therefore it is important to drink adequate amount of water as it helps in maintaining proper skin health and prevents acne, skin lines, scars and wrinkles.
Freshens Your Breath
Water helps in freshening your breath. Drinking less water can directly invite the problem of bad breath. Bad breath is caused because of the bacteria that feed on the left over food in our mouth. Water keeps your mouth moist and it washes away the leftover food particles. Therefore if you are also facing the problem of bad breath then try adding more water to your daily routine.
Boosts Your Mood
The level of water inside your body affects your mood and other cognitive functions. Studies have proven that even a one or two percent decrease in the required level of water can negatively affect your mood which in turn reduces your capability to think. Therefore it is advisable to drink adequate amount of water each day to keep your mood boosted.
Therefore it is very important to drink plenty of water to maintain the body’s water level. Add 3 liters of water to your daily routine to harness the health benefits of water.