Vegetable soups are one of the healthiest ways to make sure that you get your much-needed share of nutrients. Basically, there are different ways of consuming these soups, like some are hot and some cold. Then with some soups, only one vegetable provides you with a healthy dose of vitamin while the others include a mix of vegetables.
Here Are Some Healthy Veg Soup Ideas To Include In Your Meal For A Healthier You-
Nutrient Rich Soup
This one is basically a mixture of the healthiest vegetables available in the market, churned together into a fine puree. It is ideal for those who don’t have the time to cook healthy and nutritious meals. You can puree the soup for making it easier to feed kids and older people or leave the vegetables cut. Just cut and steam all vegetables like onions, carrots, pumpkin, broccoli, etc. Then serve it hot seasoned with garlic and pepper.
Iron Rich Soup
Made from the leafiest of the green vegetables found in the market, this is a soup that ranks high on the iron content. And it is ideally suggested for people who suffer from anemia. Take 2-3 cloves of garlic and then put it together in the pressure cooker with broccoli, kale, spinach and any other greens of your choice. Mix and puree well and serve it up hot.
Fat Loss Soup
If you are interested in loss of fat, then here is a healthy recipe that really works on helping you get rid of those love handles. Take together, some celery, pumpkin, leafy greens, ginger and few garlic cloves. Then steam all the vegetables together. Finally puree it up and have a huge bowl as a meal. This helps in faster fat loss thanks to the celery and the ginger.
High Fiber Soup For Constipation
This is a soup that is specially made for people with constipation issues. Instead of making use of pureed vegetables, a crunchy texture is retained for added health. Chop vegetables of your choice like carrots, onions, tomatoes, potatoes, etc along with a huge chunk of tomatoes. Saute them in a tiny bit of oil with garlic. Add chicken or vegetable stock. Boil lightly. Eating the vegetables whole helps in getting fibre that aids in constipation.
Mineral Rich Soup
A lot of people suffer from mineral deficiencies due to the lack of the same in their diet. So this soup makes use of the healthier version of tinned soups. Take a kilo of tomatoes and add it in the pressure cooker along with some beetroot, sweet potatoes and raw papaya. All of these are rich in minerals and provide you with a healthy dose of manganese, zinc, etc.
Cooling Cucumber Soup
Suffering from indigestion issues because of too much of spicy food? Then this cooling cucumber and mint soup is the way to go. Mix together a cucumber with some yogurt, mint leaves, celery and coriander. Puree the lot and chill. Not only will it refresh you but provides a healthy dose of veggies too.
Immunity Boosting Corn Soup
Have a cold or cough or the flu. The immunity boosting sweet corn soup is the way to go. For making the same, saute lots of garlic and ginger along with boiled and shredded corn, veggies like celery, carrots, spring onions, etc. And then let it simmer. This is soup is known to boost immunity, cure cough and cold and provide you with a healthy dose of veggies. You can add some vinegar and soy for enhancing the taste too.